Wellness & Longevity
Staying Healthy in the Midst of Pandemic: Coronavirus and the Flu 11 min read
The Coronavirus pandemic has put us on alert. I know this is affecting all of us in one way or another. My daughter Amira came home from her university in...
Is It Dementia? Or Inflammation and Hormone Imbalance? 5 min read
Recently I wrote a bit about my father’s health journey from age 79 to now 89 and counting. I received an outpouring of responses from so many lovely people who are...
Updated Vitamin D & Calcium Recommendations 11 min read
How much vitamin D is enough? There are wide-ranging opinions about how much vitamin D is enough to maintain growth and skeletal health and the role of vitamin D in...
A Very Merry Christmas with Dr. Anna! 5 min read
Christmas is just around the corner! It’s usually a busy time of year, but this season has been an even more hectic period for me with my recent travels across...
Dr. Anna’s 2019 Gift Guide 7 min read
Christmas is just around the corner! If you’re still looking for the perfect gift for that special someone in your life (or yourself!), look no further than my 2019 Gift...
MOMS…CELEBRATE YOURSELF THIS MOTHER’S DAY! 7 min read
Happy Mother’s Day, beautiful! This day was established over 100 years ago to honor mothers everywhere. And that’s exactly what my four daughters did for me last Mother’s Day! They...
Handling Grief In The Festive Season 6 min read
Grief is one of the hardest things a person will encounter in their life. As terrible as it feels, I now try to consider it a privilege to experience because it...
Mindshare Impact Award For Innovator Of The Year: This Award Is For YOU (Thank You) 3 min read
I was awarded the Impact Award for Innovator of the Year at this year’s Mindshare Summit in San Diego, California.
Maca's True Menopausal Health Benefits 17 min read
Learn everything you wanted to know about the health benefits of maca, including how it helps alleviate menopausal symptoms and what type of maca is right for you.
Renewing the Mind: Part 2 – Forgiveness 3 min read
Forgiveness is powerful. Hear about Pedram Shojai's insights on forgiveness and Zen in this Couch Talk interview.
They thought I was crazy, but they trusted me… 5 min read
Hurricane Matthew photo courtesy Red Cross. What a crazy month this has been! The threat of hurricane Matthew… then mandatory evacuation… Couldn’t return home for days… the unknown awaiting us when...
![[Aging With Vibrancy] Just Give Up, He’s Had a Long Life!](http://drannacabeca.com/cdn/shop/articles/Blog_Post_Header_Photos_8.png?v=1526231833&width=533)
[Aging With Vibrancy] Just Give Up, He’s Had a Long Life! 5 min read
When my father was 79 y.o., his doctors essentially told me to give up on him. What? Let's discuss how the right nutrients and hormone boosts can support healthy aging...