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Remember Nancy Drew? A wonderful female detective always able to solve the most unsolvable mysteries… isn’t that a lot like dealing with your daily symptoms?
Get These Toxins Out! DIY Time!
The number of children diagnosed with ADHD every year is continuing to increase. Before we prescribe a pill to our children, let us take other steps first to help this...
What do you do and say to encourage yourself and your children?
There are times in our life that are easy and times that are rough. Creating the practice of joy and happiness is a discipline. How do we achieve that?
Which one do YOU do most often…hover or cover? And what is the real risk from that public restroom experience?
I’m back from Barcelona! You may have thought I was crazy heading out with two of my girls to live in Barcelona for a month.And wanted to share my trip...
All of you cortisol junkies out there need more "O" in your life! Learn why you need oxytocin to counteract the negative effects of too much cortisol.
Simple things we can do to keep this year our best, healthiest and joyous year ever
The 5 things you can teach your kids about staying healthy, controlling their weight, and remaining energetic as they grow up
Dr Anna Cabeca's dilemma
What do you think about when you think of or smell coconuts? There is a certain quality about coconuts that throbs with a tropical sensuality, and I don’t know too...