Wellness & Longevity
Dr Anna’s 2021 Gift Guide 6 min read
This guide is a roundup of my favorite products of 2021 for living with joy and energy and looking and feeling beautiful. Whether you’re treating yourself or shopping for a loved...
How to turn feeling “lonely” into feeling “at h... 4 min read
At this time during the holidays, we are surrounded by images of connection: sharing holiday cheer with friends, family get-togethers, and experiencing the joy of finding the absolute perfect gift...
Six Therapeutic Lifestyle Changes You Can Make ... 6 min read
Have you tried various medications, but you still aren’t feeling much better? Or does a medication seem to work for a little while, and then the effects appear to wear off,...
Prevention Is Key To Reduce Your Risk Of Having... 14 min read
All of us know someone who has battled with breast cancer, and many of you likely have done so yourself. My family has been impacted as well and I know...
Heart Healthy with a Little Yum 2 min read
Foods that boost your cardiovascular health and get you in the mood
It’s So Easy Being a Single Mom! 5 min read
While I’m sorry to see the summer vacation passing, starting back to school with our children really is a time that heralds in organization and routine! Let me share my...
The Healing Power of Community 5 min read
When I’m frazzled by stress and the busyness of life, I turn to family and friends. I gather around my loved ones, call my relatives who live out of town,...
How Much Round-up Are You Eating? 3 min read
Roundup, the world's #1 weed killer, is toxic... and you're eating it. Monsanto makes Roundup, the world’s #1 weed killer. And once they created such a toxic plant killer, they then needed...
Reduce Your Risks for Breast Cancer 10 min read
With so much news about breast cancer and the ever-present danger of having it, getting it, and knowing someone we love and care about with it, we all do our...
One Woman’s Secret to Healthy Aging 4 min read
Today I am talking to a client of mine who I have worked with on and off for a number of years. Her name is Rachel Moore, and she is a...
Why do I Feel Disconnected? 9 min read
Do you feel distant from your spouse, partner or loved ones? Do you feel stressed, tired, lonely and disconnected from others and even yourself? Have your desires faded (whether that...
Dr. Anna’s 2020 Holiday Gift Guide 6 min read
The giving holidays are just around the corner and I’d like to share some of my favorite products that will help you and your loved ones live with joy and...