Wellness & Longevity
MOMS…CELEBRATE YOURSELF THIS MOTHER’S DAY!
Happy Mother’s Day, beautiful! This day was established over 100 years ago to honor mothers everywhere. And that’s exactly what my four daughters did for me last Mother’s Day! They...
Handling Grief In The Festive Season
Grief is one of the hardest things a person will encounter in their life. As terrible as it feels, I now try to consider it a privilege to experience because it...
Mindshare Impact Award For Innovator Of The Yea...
I was awarded the Impact Award for Innovator of the Year at this year’s Mindshare Summit in San Diego, California.
Maca's True Menopausal Health Benefits
Learn everything you wanted to know about the health benefits of maca, including how it helps alleviate menopausal symptoms and what type of maca is right for you.
Renewing the Mind: Part 2 – Forgiveness
Forgiveness is powerful. Hear about Pedram Shojai's insights on forgiveness and Zen in this Couch Talk interview.
They thought I was crazy, but they trusted me…
Hurricane Matthew photo courtesy Red Cross. What a crazy month this has been! The threat of hurricane Matthew… then mandatory evacuation… Couldn’t return home for days… the unknown awaiting us when...
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[Aging With Vibrancy] Just Give Up, He’s Had a ...
When my father was 79 y.o., his doctors essentially told me to give up on him. What? Let's discuss how the right nutrients and hormone boosts can support healthy aging...
What Men Need to Know About Healthy Testosteron...
Natural therapies to boost testosterone (conquer Low T!) and manage excess estrogen levels (get rid of those man boobs! and so much more!) in men.
My Worst “Single Mother’s Day” Ever!
Dr Anna Cabeca talks about her struggles one particular Mom’s day. Read her Mother's Day blessing.
Overcoming Trauma: Helping Others Recover from ...
A flooded home is a traumatic event. Like any trauma, it is tricky to know how to help someone experiencing such a terrible ordeal. We each have our gifts and our abilities and...
You Can Choose NOT To Live With Urinary Leakage!
As we age, along with sometimes painful and embarrassing vaginal issues, such as discharge and dryness, many of us will suffer at some point from incontinence.
Overcoming Self-Limiting Beliefs and Transformi...
Natalie is here today to talk about how using a type of visualization can help you overcome self-limiting beliefs and step into the best new version of yourself.