Wellness & Longevity
Change Your Life in Six Easy Steps 6 min read
Have you tried various medications, but you still aren’t feeling much better? Or does a medication seem to work for a little while, and then the effects appear to wear...
The #1 Thing To Do This Holiday Is 2 min read
The island I live on, St. Simons Island, becomes super crowded with families and vacationers coming down for the festive holiday weekend. It’s a time of outdoor fun and beachtime! Realistically, it...
Coping with Grief 4 min read
Christmas Eve is here and I can’t help but reflect on what a wonderful holiday season it has been, not to mention what an incredible year I’ve had. Of course...
Dr Anna’s 2021 Gift Guide 6 min read
This guide is a roundup of my favorite products of 2021 for living with joy and energy and looking and feeling beautiful. Whether you’re treating yourself or shopping for a loved...
How to turn feeling “lonely” into feeling “at home” this holiday 4 min read
At this time during the holidays, we are surrounded by images of connection: sharing holiday cheer with friends, family get-togethers, and experiencing the joy of finding the absolute perfect gift...
Six Therapeutic Lifestyle Changes You Can Make Today! 7 min read
Have you tried various medications, but you still aren’t feeling much better? Or does a medication seem to work for a little while, and then the effects appear to wear off,...
Prevention Is Key To Reduce Your Risk Of Having Breast Cancer 14 min read
All of us know someone who has battled with breast cancer, and many of you likely have done so yourself. My family has been impacted as well and I know...
Heart Healthy with a Little Yum 2 min read
Foods that boost your cardiovascular health and get you in the mood
It’s So Easy Being a Single Mom! 5 min read
While I’m sorry to see the summer vacation passing, starting back to school with our children really is a time that heralds in organization and routine! Let me share my...
The Healing Power of Community 5 min read
When I’m frazzled by stress and the busyness of life, I turn to family and friends. I gather around my loved ones, call my relatives who live out of town,...
How Much Round-up Are You Eating? 3 min read
Roundup, the world's #1 weed killer, is toxic... and you're eating it. Monsanto makes Roundup, the world’s #1 weed killer. And once they created such a toxic plant killer, they then needed...
Reduce Your Risks for Breast Cancer 10 min read
With so much news about breast cancer and the ever-present danger of having it, getting it, and knowing someone we love and care about with it, we all do our...