Wellness & Longevity
What’s Light Got to Do with It? 2 min read
Your body is probably feeling like mine this week, especially getting up in complete darkness. Just a little draggy, and the cold weather has made me want to just curl up...
What Are You Craving? 3 min read
If your Halloween was anything like mine, you have a ton of candy left over. What tempted you? I did a Meet & Treat party and added some health snacks...
What You May Not Know About Breast Cancer 21 min read
As the second most frequently diagnosed cancer* among women worldwide, breast cancer affects everyone. (*Second only to non-melanoma skin cancer.) If you haven’t had it yourself, it’s extremely likely that...
Birthdays & Staying Strong 2 min read
I have had more time on my hands to reflect this year and wanted to share a gathering of some of my favorite birthday and aging articles and podcasts from...
7 Best Ways to Treat Dry Eye and Blepharitis Na... 8 min read
Dr. Jenna Zigler, co-host of the Dry Eye Show, gives us 7 great ways to deal with dry eyes. Her captivating article will educate us on the causes of dry...
The Healing Power of Fun 7 min read
We're navigating challenging times right now. Maybe you're wondering: How can I get through the restrictions of this pandemic without losing my mind? How can I not just survive, but...
From Stressed to Blessed 4 min read
We are both stressed and blessed right now. Whether we realize what’s happening right now or not, many of us are struggling with traumas of one form or another. On a...
Food Plague: Could our Daily Bread be our Most ... 3 min read
At the Age Management Conference, I had the opportunity to meet Dr. Arden Andersen, D.O. who is an expert on the impact of genetically modified foods and their impact on...
Tips for Productive Self-Quarantining 6 min read
Fears of the coronavirus have confined people all over the country in order to slow the spread of the infection, and governors of some states have asked people to self-quarantine...
Staying Healthy in the Midst of Pandemic: Coron... 11 min read
The Coronavirus pandemic has put us on alert. I know this is affecting all of us in one way or another. My daughter Amira came home from her university in...
Is It Dementia? Or Inflammation and Hormone Imb... 5 min read
Recently I wrote a bit about my father’s health journey from age 79 to now 89 and counting. I received an outpouring of responses from so many lovely people who are...
Updated Vitamin D & Calcium Recommendations 11 min read
How much vitamin D is enough? There are wide-ranging opinions about how much vitamin D is enough to maintain growth and skeletal health and the role of vitamin D in...