Wellness & Longevity

What do Cuba, The Tropicana and Medicine have i...

Dr Anna Cabeca talks about Hormone Therapy, Menopause and Aging in Cuba apart from her little adventures there

Your Life Might Just Depend on Channeling a Lit...

Remember Nancy Drew? A wonderful female detective always able to solve the most unsolvable mysteries… isn’t that a lot like dealing with your daily symptoms?

Loving a More Toxin Free Home!

Get These Toxins Out! DIY Time!

“I Need A Pill To Learn” What Messages Are We S...

The number of children diagnosed with ADHD every year is continuing to increase. Before we prescribe a pill to our children, let us take other steps first to help this...

“Get That Nasty… Off Your Shoulder!”

What do you do and say to encourage yourself and your children?

“Empty Chairs” … What are Yours?

There are times in our life that are easy and times that are rough. Creating the practice of joy and happiness is a discipline. How do we achieve that?

Hover or Cover? Public Restrooms – Should You b...

Which one do YOU do most often…hover or cover? And what is the real risk from that public restroom experience?

Bucketlists and An Emotional Visit to Lourdes

I’m back from Barcelona! You may have thought I was crazy heading out with two of my girls to live in Barcelona for a month.And wanted to share my trip...

Put More Oxytocin into Your Life for a Healthie...

All of you cortisol junkies out there need more "O" in your life! Learn why you need oxytocin to counteract the negative effects of too much cortisol.