Wellness & Longevity
You Can Choose NOT To Live With Urinary Leakage! 10 min read
As we age, along with sometimes painful and embarrassing vaginal issues, such as discharge and dryness, many of us will suffer at some point from incontinence.
Overcoming Self-Limiting Beliefs and Transformi... 4 min read
Natalie is here today to talk about how using a type of visualization can help you overcome self-limiting beliefs and step into the best new version of yourself.
What do Cuba, The Tropicana and Medicine have i... 4 min read
Dr Anna Cabeca talks about Hormone Therapy, Menopause and Aging in Cuba apart from her little adventures there
Your Life Might Just Depend on Channeling a Lit... 2 min read
Remember Nancy Drew? A wonderful female detective always able to solve the most unsolvable mysteries… isn’t that a lot like dealing with your daily symptoms?
Loving a More Toxin Free Home! 2 min read
Get These Toxins Out! DIY Time!
“I Need A Pill To Learn” What Messages Are We S... 4 min read
The number of children diagnosed with ADHD every year is continuing to increase. Before we prescribe a pill to our children, let us take other steps first to help this...
“Get That Nasty… Off Your Shoulder!” 2 min read
What do you do and say to encourage yourself and your children?
“Empty Chairs” … What are Yours? 6 min read
There are times in our life that are easy and times that are rough. Creating the practice of joy and happiness is a discipline. How do we achieve that?
Hover or Cover? Public Restrooms – Should You b... 10 min read
Which one do YOU do most often…hover or cover? And what is the real risk from that public restroom experience?
Bucketlists and An Emotional Visit to Lourdes 5 min read
I’m back from Barcelona! You may have thought I was crazy heading out with two of my girls to live in Barcelona for a month.And wanted to share my trip...
Put More Oxytocin into Your Life for a Healthie... 4 min read
All of you cortisol junkies out there need more "O" in your life! Learn why you need oxytocin to counteract the negative effects of too much cortisol.
5 Ways to Make The New Year Your Healthiest Yea... 5 min read
Simple things we can do to keep this year our best, healthiest and joyous year ever