Wellness & Longevity
What Men Need to Know About Healthy Testosterone Levels 15 min read
Natural therapies to boost testosterone (conquer Low T!) and manage excess estrogen levels (get rid of those man boobs! and so much more!) in men.
My Worst “Single Mother’s Day” Ever! 4 min read
Dr Anna Cabeca talks about her struggles one particular Mom’s day. Read her Mother's Day blessing.
Overcoming Trauma: Helping Others Recover from Chaos and Hopelessness 11 min read
A flooded home is a traumatic event. Like any trauma, it is tricky to know how to help someone experiencing such a terrible ordeal. We each have our gifts and our abilities and...
You Can Choose NOT To Live With Urinary Leakage! 10 min read
As we age, along with sometimes painful and embarrassing vaginal issues, such as discharge and dryness, many of us will suffer at some point from incontinence.
Overcoming Self-Limiting Beliefs and Transforming your Life (it’s possible!) 5 min read
Natalie is here today to talk about how using a type of visualization can help you overcome self-limiting beliefs and step into the best new version of yourself.
What do Cuba, The Tropicana and Medicine have in Common? Me! 4 min read
Dr Anna Cabeca talks about Hormone Therapy, Menopause and Aging in Cuba apart from her little adventures there
Your Life Might Just Depend on Channeling a Little Nancy Drew 2 min read
Remember Nancy Drew? A wonderful female detective always able to solve the most unsolvable mysteries… isn’t that a lot like dealing with your daily symptoms?
Loving a More Toxin Free Home! 2 min read
Get These Toxins Out! DIY Time!
“I Need A Pill To Learn” What Messages Are We Sending Our Kids. 4 min read
The number of children diagnosed with ADHD every year is continuing to increase. Before we prescribe a pill to our children, let us take other steps first to help this...
“Get That Nasty… Off Your Shoulder!” 2 min read
What do you do and say to encourage yourself and your children?
“Empty Chairs” … What are Yours? 6 min read
There are times in our life that are easy and times that are rough. Creating the practice of joy and happiness is a discipline. How do we achieve that?
Hover or Cover? Public Restrooms – Should You be Concerned? 10 min read
Which one do YOU do most often…hover or cover? And what is the real risk from that public restroom experience?