Ok, I am having this moment when I am standing in front of my pantry thinking that I can keep going through my favorite foods but nothing is quite lifting me up, duh! So I am on the phone with my brother Robert and he reminds me to recite the serenity prayer: “God grant me the serenity to accept the things I can not change, courage to change the things I can, and wisdom to know the difference, Thy will not mine be done“. What do you do when seeking comfort?
Do you have to get up multiple times at night to pee? Oh, so many of us do! It ruins our ability to get quality sleep, can disrupt our healthy...
When the Nature Communications article on binge drinking during high-estrogen cycles in mice was published in late 2024, I couldn’t help but laugh. The mental image of tipsy little mice...
DOWNLOAD THE JOURNAL If you're like me, you recognize areas in your life that need improvement. Personally, I am constantly refining, always striving to be better. This past weekend, as...
Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.
Learn more about my scientific advisory board.
