Hormones

How To Turn On Your Youth Hormones

As I neared age 50, I decided that I was going to feel and look the absolute best I ever had. Afterall, I am raising a young daughter and there...

What Is A Hormone?

What exactly is a hormone? I know they control things happening in my body, but what are they? How do they work? And why are they important to my health?...

Thyroid Health and Hashimoto’s: What You Need ...

Since writing my book, The Hormone Fix, I have met and talked to thousands of women who tell me how appreciative they are to discover how to optimize and balance their...

6 Ways Castor Oil & Castor Oil Packs Support Ho...

A great article by my friend and colleague Marisol Teijeiro, N.D., B.A. about the 6 Ways Castor Oil & Castor Oil Packs Support Hormone Balancing & Graceful Aging -- it...

Female Hormone Imbalance As We Age

You’ll learn about the underlying causes of hormone imbalance… answering the ‘why’ in this all-too-common question: “Why do I feel like my body is turning against me?”

The Anxiety Fix

Linda’s symptoms were as severe as they were alarming. “It started with constant snapping at my husband at work (I’m his bookkeeper). Over the course of a few months, I...

What Men Need to Know About Hormones and Aging

Here we are – another Father’s Day. It’s an extra special day for me, because my Dad was in my life for an amazing 50 years, until he passed away...

Blame It on the Cortisol

You know that turbulent seesaw of emotions that can make you feel like you are completely out of control and losing your mind? You can thank fluctuating estrogen levels and...

Hot Flash FAQs: Your Burning Questions Answered

I thought I’d answer some frequently asked questions about hot flashes for you. As I always say, knowledge is power. And with knowledge, you will be able to make informed...