Hormones
Estrogen Versus Androgen – Do You Know Your Bod... 4 min read
Do you know the difference in estrogens and androgens in your body? Androgens may be more effective in supporting pelvic floor musculature and incontinence issues, as well as improving arousal...
[Mood, Energy, Health] Chocolate and Maca 11 min read
Would you believe chocolate makes us happier and a bit friskier? It contains compounds that have mood enhancing effects. It may also give us a jolt of much-needed energy. And...
Hormones And The Heart 10 min read
An excellent article by James E. Barker, ND details how hormones are the “fountain of youth” in the human body. Their job is to regulate the functions of different tissues...
One Woman’s Secret to Aging Gracefully 8 min read
Today I’m talking with a 54-year-old rock-star named Geri Newell. Why do I consider that she is rocking it? Well, she has embraced dramatic changes in her life in order...
PMS: Tips to Calm and Prevent Your Symptoms 4 min read
For women, PMS really doesn’t feel good and we know it. Our moods and reactions are off. We can be more anxious or depressed, our sleep cycles can be off,...
The Importance of Testing Your Urine to Assess ... 6 min read
I believe Urine pH testing is an important vital sign! In this article I want you to understand the vital importance of testing your own urine pH and ketones too for that matter!
What You Need to Know About Hormones and Your H... 18 min read
Raise your hand if you sometimes experience irritability, hot flashes, sleep problems, fatigue and/or vaginal dryness. Regardless of your age, these very common symptoms – which can dramatically affect your quality...
Is Hysterectomy Optional? 22 min read
Let’s talk about how best to support your body in avoiding hysterectomy by optimizing your health with natural remedies you can implement today. These natural strategies address the root causes...
What You Need to Know About Having a Hysterectomy 26 min read
One gynecological topic that I get a lot of questions about is relating to hysterectomies. More specifically, how does having a hysterectomy impact a woman’s hormones and what can women...
Fine Tuning Your Hormones 4 min read
What’s going on? You’re taking all the right steps; eating healthy foods and being consistent with your exercise routine, but the scale just won’t budge. Why?
Hormones & Health: What Many Women Don’t Know 3 min read
Mood swings. Hot flashes. Weight gain. These are just some of the most well-known and dreaded side effects of menopause. Unfortunately, most women think these symptoms are a “part of...
How To Turn On Your Youth Hormones 6 min read
As I neared age 50, I decided that I was going to feel and look the absolute best I ever had. Afterall, I am raising a young daughter and there...