Reset soup is a protein and mineral-rich broth created by Dr. Anna Cabeca, combining organic vegetables, filtered water, and spices simmered for 2-4 hours. It can be consumed three ways: strained as broth, pureed, or eaten chunky. The recipe includes kale, sweet potatoes, fennel, carrots, and peas or lentils, designed to support immune function and adrenal health.

How long does reset soup take to make?

Reset soup takes 2-4 hours total to prepare and cook. After rinsing vegetables and sautéing onions and garlic (approximately 10 minutes), you add remaining ingredients, bring to a boil, then simmer on low heat for the remaining time. Preparation of vegetables can be done while the initial ingredients brown.

What are the health benefits of reset soup?

Reset soup is rich in protein, minerals, antioxidants, and alkalizing compounds that support immune system function and adrenal health. The combination of vegetables and spices like turmeric and cumin provides nutrient density. Dr. Cabeca recommends it for recovery after traveling or when returning to healthy eating habits.

Can you freeze reset soup?

Yes, reset soup freezes well for later use. Dr. Cabeca recommends making a batch and freezing portions for convenience. This allows you to prepare the soup once and enjoy it over multiple meals throughout the week or month without daily cooking.

What vegetables are in reset soup?

Reset soup contains organic kale, sweet potatoes, fennel, celery, carrots, parsley, scallions, onion, garlic, leek, and optional nori seaweed. Peas or lentils provide protein. All vegetables should be rinsed well before use. The recipe calls for 3 quarts of broth and 6 quarts of filtered water as the liquid base.

What spices are used in reset soup?

Reset soup uses Celtic sea salt or Himalayan salt (1 tsp), black pepper (1 tsp), turmeric (1 heaping tsp), and cumin (1 tsp). These spices provide anti-inflammatory and antioxidant properties. Cayenne pepper can be added to the strained broth if additional heat is desired.

How should you eat reset soup?

Reset soup can be enjoyed three ways: strained as broth to sip between meals, pureed in a blender for a smooth consistency, or eaten chunky with vegetables intact. Dr. Cabeca recommends consuming it over several meals during a day or week. Cayenne pepper can be added to the broth version for extra flavor.

Reset Soup Recipe

January 1, 2017 Dr. Anna Cabeca 2 min read

Reset Soup

Dr Anna Cabeca's protein and mineral rich soup.

Here’s what you need to get started:

Ingredients:
3 quarts organic vegetable or chicken broth
6 quarts FILTERED WATER (more if needed)
2 pkgs organic Kale – chop
2 unpeeled sweet potatoes – cut into chunks
1 fennel BULB with tops – chopped
1/2 bunch celery – cut into thirds
1 piece ginger – 3- 4 inches – cut lengthwise
3 – 5 unpeeled organic carrots – chop
1-2 large bunches of organic parsley – chop
1 bunch of scallions – chop
1 large onion – chop
10-12 cloves garlic – mashed
1 leek, white and green parts – chop
1 nori seaweed sheet (optional) tear into pieces
1 – 16oz bag of peas or lentils

Spices:
celtic sea or himalayan salt – 1 tsp
pepper to taste – approx – 1 tsp
turmeric – 1 heaping tsp
cumin – 1 tsp

Direction:

Rinse all the vegetables well.

Use a 12 qt or larger stockpot. Put on medium heat, add 2 tbs ghee or coconut oil to bottom of pan, add onions and garlic till brown. I cut the other vegetables while doing this, then add spices, carrots, leek, sweet potatoes, fennel, celery, water/broth and all other ingredients.

Cover, bring to boil over high heat, add peas/or lentils and additional water as needed then decrease the heat to low and simmer for 2 – 4 hours.

This is rich in protein and minerals.

Enjoy three ways!
1 – strain broth and sip between meals – add some cayenne pepper if desired
2 – puree in your blender
3 – eat chunky

This creation is rich in protein and minerals, anti-oxidants and very satisfying and alkalinizing, nourishing your IMMUNE SYSTEM, and your adrenals.. This creation is rich in protein and minerals, anti-oxidants and very satisfying and alkalinizing, nourishing your IMMUNE SYSTEM, and your adrenals — and pairs beautifully with adrenal-supporting herbs like how much maca should a woman take daily to further support your reset.

Coming back from vacation, or for that matter, any time you get off track, make this wonderful soup/broth/puree recipe and enjoy for several meals during a day or week, and freeze some for later too!

Let me know how you love it!

Click here to get 11 of Dr. Anna’s favorite recipes for menopause!

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About the Author Dr. Anna Cabeca DO, OBGYN, FACOG

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

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Reset Soup Recipe

About the Author Dr. Anna Cabeca DO, OBGYN, FACOG

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