Podcast
Real Women, Real Results: Magic Menopause Trans...
Episode Highlights & Timestamps [00:00:00] Introduction. [00:02:46] Self-care and personal transformation. [00:05:56] Weight loss journey and challenges. [00:12:43] Hormonal health and lifestyle changes. [00:17:23] Carnivore diet weight gain experience. [00:20:55]...
The Story Behind Magic Menopause
0:00 – What if everything you’ve been told about menopause is wrong? 3:20 – My mother’s suffering and the question that changed my life 7:45 – Early menopause at 39:...
Live Community Call: Eye Health & Migraine Reli...
Key Topics & Timestamps [00:00:00] Introduction. [00:05:54] Nutrients for eye health. [00:09:22] Turmeric and eye health benefits. [00:11:29] Leaky eye syndrome explained. [00:15:08] Sun exposure and eye health. [00:18:50] Eye...
Navigating Health in a Tech-Heavy World with Dr...
How to reduce EMF exposure at home: protect hormones, sleep, and energy. Listen to my full podcast with Dr. McCarter.
Toxicity to Vitality: Root Cause Healing with D...
Explore root cause healing with Dr. Anna Cabeca and Dr. Margaret Christensen—discover how to move from toxicity to vitality at every age.
My 92 Hours Alone in Darkness
Why I chose darkness on purpose This is one of the most intimate and soul‑shifting experiences I’ve ever shared. I chose to spend 92 hours—just under four full days—in absolute...
Did You Say Over 100 Menopause Symptoms with An...
Key Topics & Timestamps Introduction to Andrea Donsky (3:37 - 5:12) How Andrea Got Into Menopause Research (5:32 - 8:45) The Shocking Discovery: 103+ Symptoms (14:37 - 16:20) Lesser-Known Menopause...
Empowering Women: Beyond the Estrogen Window
Key Topics & Timestamps 00:00 Should You Test Your Hormones? 04:15 Dr. Betty Murray’s Personal Journey into Functional Medicine 07:30 The Gut-Brain-Hormone Connection Explained 13:10 Hormone Testing: Why “Test, Don’t...
Unlocking the Power of Pelvic Light Therapy
Key Topics & Timestamps 00:00 What Is Pelvic Light Therapy? 00:27 Red, Blue & Near Infrared Light: How They Heal 02:01 Light Therapy vs. Lasers: What’s the Difference? 06:11 Clinical...
Cracking the Code of Hormone Health w/ Liz Bart...
Key Topics & Timestamps 00:00 Why Hormone Testing Matters 00:17 Blood, Saliva, and Urine—What Each Test Really Shows 06:11 Postmenopausal Hormones and Hormone Therapy Insights 09:04 The Adrenal, Ovarian, and...
Innovative Treatments for Incontinence and Sexu...
Key Topics & Timestamps [2:00] Dr. Rena Malik’s Journey into Urogynecology and Patient Education [7:30] Common Bladder and Sexual Health Issues in Women and Men [13:40] Four Pillars of Pelvic...
Navigating Autoimmunity: Insights on MCAS with ...
Key Topics & Timestamps 0:00 - Introduction to MCAS and Autoimmunity in Menopause 5:30 - Dr. Tania Dempsey's Background and Journey into MCAS 12:15 - Understanding MCAS: Symptoms and Prevalence...