Podcast

082: Does Your Current Diet Really Allow Your Body To Thrive? w/ Autumn Smith

082: Does Your Current Diet Really Allow Your Body To Thrive? w/ Autumn Smith

April 07, 2019 0 Comments

When it comes to the food we eat daily, it’s astonishing to learn how our farming practices have changed so much over the decades. It used to be possible to consume all our necessary vitamins and minerals through food. But now, it’s become a bit of a minefield to ensure we’re reaching recommended daily values and consuming food from sustainable sources.
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081: Love In 90 Days w/ Dr. Diana Kirschner

081: Love In 90 Days w/ Dr. Diana Kirschner

March 22, 2019 0 Comments

Whether you’ve never been in a long-term relationship, feel like you need to grab the next man you meet, or you’re finding your way back to life after a divorce, it’s never too late to find love. As our guest, Dr Diana Kirschner, explains, when you’re willing and ready to put yourself out there to find Mr. or Mrs. Right, miracles happen. The perfect mate for you is out there.
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080: How To Fix Your Brain w/ Dr. Tom O'Bryan

080: How To Fix Your Brain w/ Dr. Tom O'Bryan

March 09, 2019 0 Comments

Brain fog, menstrual memory, dementia, and Alzheimer's are all conditions and diseases that affect our brain. All of us worry about those times when we forget something, and in our 20s and 30s it’s usually not a big deal. But when we get older, into our 50s, 60s, and beyond, the concern can definitely be real -- are we losing our memories for good?
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079: The Hormone Fix w/ Dr. Anna Cabeca

079: The Hormone Fix w/ Dr. Anna Cabeca

February 24, 2019 0 Comments

When you’re going through menopause, gaining weight, suffering through hot flashes, and having trouble sleeping are just the tip of the iceberg. You’re probably feeling forgetful, anxious, and moodier than ever before. Not to mention your sex drive has probably gone kaput. It’s all over from here - or is it?
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078: How To Effectively Prevent Hair Loss In Women w/ Dr. Shel

078: How To Effectively Prevent Hair Loss In Women w/ Dr. Shel

February 10, 2019 0 Comments

A staggering 80% of women across the world will have noticeable hair loss by the time they’re 60 years old. Hair loss can affect our appearance and confidence, but perhaps more importantly, it can indicate some underlying health issues or nutrient deficiencies.
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077: How Essential Oils Can Help Reduce Chronic Stress, Migraines & More! w/ Dr. Mariza Snyder

077: How Essential Oils Can Help Reduce Chronic Stress, Migraines & More! w/ Dr. Mariza Snyder

January 26, 2019 0 Comments

We all know what it feels like to be rundown, stressed, and on the brink of burnout. My guest, Dr. Mariza Snyder, a specialist in using essential oils for hormone health, shares today how and why you should be including them in your health care routine, including as a way to reduce stress.
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076: Are You Paying Attention To What Your Poop Is Telling You? w/ Dr. Marisol Teijeiro

076: Are You Paying Attention To What Your Poop Is Telling You? w/ Dr. Marisol Teijeiro

January 12, 2019 0 Comments

Poop. It’s something we all do, some more frequently than others, but it’s not something we often talk about. Getting into the nitty-gritty of your daily dooty can help diagnose all sorts of health issues, and that’s just what our guest, Dr. Marisol Teijeiro does.
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wellness mama

074: Raising Independent Children – Couch Talk w/ Wellness Mama Katie Wells

December 06, 2018 0 Comments

I'm super excited to have Katie Wells from the Wellness Mama blog on Couch Talk. Katie will share with us some parenting advice, practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and other information.
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how to handle stress

075: The Resilient Mind: How Self-Regulated Therapy Can Free You From Past Trauma

November 28, 2018 0 Comments

I'm excited to have a psychotherapist, author, and speaker Dr. Tara Miller with us this week to talk about the effects of trauma, how to handle stress, and the benefits of self-regulation therapy (SRT).

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sleep disorders

073: The Hidden Culprit of Sleep Disorders Nobody Talks About — Couch Talk With Dr. Michael Gelb

November 23, 2018 0 Comments

I'm thrilled to have Dr. Michael Gelb on couch talk. We’re going to talk about sleep disorders, sleep problems, and breathing and respiratory issues affecting sleep.
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genetic and health

072: Understanding How Genetics Impact Health w/ Dr. Mary Louder

November 16, 2018 0 Comments

On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity, and life quality through your genes?
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Binge Eating

071: The Underlying Causes Of Binge Eating w/ Tricia Greaves Nelson

November 09, 2018 0 Comments

Food addiction expert and author Tricia Nelson shared her time and wisdom with me this week to discuss some common issues around hunger and eating.
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