Podcast
How accurate are DEXA Scans? | Dr. Susan Brown 7 min read
Key Topics & Timestamps 00:45:05 – Introduction to bone health myths and why calcium isn’t enough 00:46:03 – Dr. Susan Brown’s background and the Better Bones approach 00:47:42 – Muscle...
The link between epigenetics and disease | Fab ... 5 min read
Key Topics with Timestamps 00:05:20 - Introduction to self-healing and disrupting myths 00:21:22 - Body's innate ability to heal and stress blockers 01:23:10 - Increasing oxytocin over stress management 02:00:00...
How to fortify your body against environmental ... 8 min read
Key Topics Covered in This Episode 00:00 – Catching up and why health challenges look different today 01:10 – Post-pandemic health trends and nutrition confusion 04:40 – Food as medicine...
What men are really thinking after intimacy | M... 7 min read
Key Topics & Timestamps 00:00 – Why intimacy affects men and women differently 05:20 – The biology of bonding hormones 12:40 – Do men lose interest after sex? 18:15 –...
Are mammograms safe? | Dr. Jenn Simmons 8 min read
Key Topics & Timestamps 00:02 – Reimagining breast health: removing the estrogen black box warning 03:00 – Dr. Jenn Simmons’ personal breast cancer journey 08:30 – Functional medicine and root...
Unbelievable benefits of broccoli sprouts 5 min read
Key Topics with Timestamps 00:01 – Welcome & why broccoli sprouts matter 03:14 – Broccoli sprouts vs. mature broccoli: what’s the difference? 06:21 – What exactly is sulforaphane? 09:24 –...
Don't let atrophy "down there" steal your right... 4 min read
For too long, women have been told—explicitly or implicitly—that discomfort, dryness, and loss of desire are just part of aging. But as I often say: menopause is natural—suffering is optional....
Women's biohacking and longevity secrets | Dr. ... 4 min read
What if longevity wasn’t about “anti-aging” at all—but about restoring balance, adaptability, and regeneration at every stage of life? In this powerful episode of The Girlfriend Doctor Show, I sit...
How to Increase Libido After Menopause Naturall... 5 min read
Listen on YouTube | Spotify | Apple Key Topics 0:00: Introduction and cost of silence on sexual health 4:30: Welcoming Gabriella Espinosa, menopause advocate 8:45: Gabriella's perimenopause libido crash story...
How to Increase Oxytocin levels + Why You Need ... 5 min read
Key Topics 0:00 - Introduction to oxytocin as the empowering hormone of love, connection, and health 5:00 - Oxytocin's role in longevity, immune support, pain relief, and bonding 15:00 -...
Why You Probably Need to Drink Less | Dr. Brook... 6 min read
Watch this episode on: Apple | YouTube | Spotify Key Topics 0:00 - Introduction to Alcohol Myths: Debunking the "glass of red wine a day" health claim. 5:30 - Midlife Drinking Challenges: Why hormonal shifts...
What really controls your hormones | Jack Kruse 7 min read
Watch this episode on: Apple | YouTube | Spotify Key Topics 0:00 - Introduction to Dr. Jack Cruz and his work in quantum, circadian, and evolutionary biology 5:00 - The vital role of morning sunlight...