What is it about turning another year older that causes us to reflect and reassess our lives? I’ve just turned 53; today on Couch Talk, I’m talking about birthdays, reflection, and Blue Zones. Blue Zones are incredible locations across the world where the residents have a longer life expectancy. Read More
Has your thyroid stopped working? An unhealthy thyroid, caused by Hashimoto’s disease or Hypothyroidism, can make you lethargic, overweight, and achy. Today’s guest,Dr. Alan Christianson, is joining me to talk about thyroid health and how his new book,The Metabolism Reset Diet, can help you take back control of your health.
A staggering 30 million women worldwide suffer from pelvic pain, & it’s not only those who have had children. In fact, most women go without talking about their pelvic floor out of embarrassment & confusion. A proper pelvic floor exercise routine will help so many aspects of your life, from your sexual & anatomy health to your physical health & wellbeing. Today’s guest is Isa Herrera, pelvic floor physical therapist, & we’re talking about everything you need to know about having a healthy pelvic floor. Read More
Keto-Green is the way of eating, and living I developed when I entered perimenopause, and I’ve shared it in the hope that it helps other women combat the changes their bodies go through during this time. With a foundation in the keto diet, I emphasise alkaline foods and ensuring your body maintains a neutral pH. Not only has KetoGreen helped women manage their changing bodies, many of lost weight following it! Read More