I'm excited to have a psychotherapist, author, and speaker Dr. Tara Miller with us this week to talk about the effects of trauma, how to handle stress, and the benefits of self-regulation therapy (SRT).
I'm thrilled to have Dr. Michael Gelb on couch talk. We’re going to talk about sleep disorders, sleep problems, and breathing and respiratory issues affecting sleep. Read More
On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity, and life quality through your genes? Read More
Food addiction expert and author Tricia Nelson shared her time and wisdom with me this week to discuss some common issues around hunger and eating. Read More
I'm really thrilled to have Dr. Terry Wahls on Couch Talk to share her incredible story about her recovery from Multiple Sclerosis. Read More
Joining me on the sofa this week to discuss what can often be a problematic area is the wonderful Dr. Betsy Greenleaf. Read More
Today we're going to dive deep into gynecologic health to talk about: your bladder, issues of incontinence, incontinence exercises, and treatments.
During this couch talk with Ali Miller we talk about food as medicine to help anxiety. Make sure to check out her book on diet and anxiety "The anti-anxiety diet". Read More
I am delighted to have my good friend and fellow wellness advocate Robin Nielsen on Couch Talk this week. During this talk, we discuss PCOS and it’s symptoms. Read More
Dr Anna Cabeca and Dr Eve Agee discuss how to improve your relationship with your body
Join Dr. Anna Cabeca in her Couch Talk with Dr. Kara Fitzgerald as they discuss what Methylation is and why it is so important. Read More
Dive into Dr. Anna Cabeca's Couch Talk with Nadia Pateguana, ND! This interview discusses the need to test your glucose levels and the importance of fasting. Read More
Join Dr. Anna Cabeca in her Couch Talk with Leigh Erin Connealy! In this interview, we learn cutting-edge info on the prevention and cure of cancer, and what to do to keep our hormones healthy. Read More