Podcast

098: How To Start Living Your Limitless Life w/ Naveen Jain

098: How To Start Living Your Limitless Life w/ Naveen Jain

August 11, 2019 0 Comments

You know the old saying, “if you can dream it, you can do it”? That is pretty much today’s guest’s motto in life. Naveen Jain is a serial entrepreneur and philanthropist who believes in living life without limits. He’s joining me today to tell you how you can start living your limitless life today.
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097: How To Nurture Your Relationships Through Communication w/ John Gray

097: How To Nurture Your Relationships Through Communication w/ John Gray

August 04, 2019 0 Comments

Nurturing your feminine side when in your household and your relationship will help strengthen your bond with your husband. All too often, women are seeing an increase in their testosterone levels, which is making us feel less comforted and nurtured at home. Today’s guest, John Gray, author of Men are from Mars, Women are from Venus, joins me today to discuss how we can nurture our masculine and feminine hormones to create stronger relationships.
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096: Birthdays, Blue Zones, & Being Better w/ Dr. Anna Cabeca

096: Birthdays, Blue Zones, & Being Better w/ Dr. Anna Cabeca

July 28, 2019 0 Comments

What is it about turning another year older that causes us to reflect and reassess our lives? I’ve just turned 53; today on Couch Talk, I’m talking about birthdays, reflection, and Blue Zones. Blue Zones are incredible locations across the world where the residents have a longer life expectancy.
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095: Why Collagen Is Crucial To Maintaining Your Health As You Age w/ Lillian Zhao of Further Foods

095: Why Collagen Is Crucial To Maintaining Your Health As You Age w/ Lillian Zhao of Further Foods

July 21, 2019 0 Comments

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094: Why We All Need To Be Talking About Hypothyroidism w/ Elle Russ

094: Why We All Need To Be Talking About Hypothyroidism w/ Elle Russ

July 14, 2019 0 Comments

If you’ve been struggling with your weight, feeling sluggish, and getting no luck with a doctor’s diagnosis, you could still have thyroid disease. Unfortunately, most doctors don’t have all the answers when it comes to correctly diagnosing hypothyroidism. Today’s guest, Elle Russ, has taken her thyroid health into her own hands and now helps other women do the same.
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093: How To Heal Your Body With Intermittent Fasting w/ Dr. Mindy Pelz

093: How To Heal Your Body With Intermittent Fasting w/ Dr. Mindy Pelz

July 07, 2019 0 Comments

Intermittent fasting is the best way of eating you can follow when you’re trying to heal and strengthen your body. By restricting your food intake to a set number of hours a day, your body will look for sustenance from within when you’re not eating. Dr. Mindy Pelz joins me today to talk about intermittent fasting.
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092: The Importance Of The Beautiful No w/ Sheri Salata

092: The Importance Of The Beautiful No w/ Sheri Salata

June 30, 2019 0 Comments

Have you ever had a disappointment that’s turned out to be one of the best things that have ever happened to you? That’s the concept of a beautiful no. Today’s guest, author, and speakerSheri Salata is here to talk about her new book and share some of the experiences she’s had that led her to write it.
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091: How To Naturally Improve Your Thyroid Health w/ Dr. Alan Christianson

091: How To Naturally Improve Your Thyroid Health w/ Dr. Alan Christianson

June 23, 2019 0 Comments

Has your thyroid stopped working? An unhealthy thyroid, caused by Hashimoto’s disease or Hypothyroidism, can make you lethargic, overweight, and achy. Today’s guest,Dr. Alan Christianson, is joining me to talk about thyroid health and how his new book,The Metabolism Reset Diet, can help you take back control of your health.

 

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090: How To Bring The Spark Back To Your Sex Life with Julva w/ Dr. Anna Cabeca

090: How To Bring The Spark Back To Your Sex Life with Julva w/ Dr. Anna Cabeca

June 16, 2019 0 Comments

In this episode of Couch Talk, I’m answering all your questions about Julva, my all-natural, anti-aging cream for your vulva. I get a lot of questions from women wanting to find a solution to their vaginal dryness and tightening. Women, maybe just like you, who are looking for something to help them bring that spark back to their sex life.
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088: How To Heal After A Disaster Using The Five Gifts w/ Dr. Laurie Nadel

088: How To Heal After A Disaster Using The Five Gifts w/ Dr. Laurie Nadel

June 02, 2019 0 Comments

A lot of people don’t realize that grief and tragedy can take literally years to get to a point of acceptance with it. And while it’s a very real process for anyone going through it, so many people around them want you to just “get over it” and stop feeling the way you’re feeling. It’s not that easy, and today’s guest,Dr. Laurie Nadel, is here to tell you how you can use humanity’s greatest gifts to work through your pain.
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087: How To Perfect Your Pelvic Floor Exercise Routine w/ Isa Herrera

087: How To Perfect Your Pelvic Floor Exercise Routine w/ Isa Herrera

May 26, 2019 0 Comments

A staggering 30 million women worldwide suffer from pelvic pain, & it’s not only those who have had children. In fact, most women go without talking about their pelvic floor out of embarrassment & confusion. A proper pelvic floor exercise routine will help so many aspects of your life, from your sexual & anatomy health to your physical health & wellbeing. Today’s guest is Isa Herrera, pelvic floor physical therapist, & we’re talking about everything you need to know about having a healthy pelvic floor.
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086: Keto-Green™ Q&A w/ Dr. Anna Cabeca

086: Keto-Green™ Q&A w/ Dr. Anna Cabeca

May 19, 2019 0 Comments

Keto-Green is the way of eating, and living I developed when I entered perimenopause, and I’ve shared it in the hope that it helps other women combat the changes their bodies go through during this time. With a foundation in the keto diet, I emphasise alkaline foods and ensuring your body maintains a neutral pH. Not only has KetoGreen helped women manage their changing bodies, many of lost weight following it!
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