How can I help you?

    Podcast

    Staying positive is one of the keys to navigating your way through menopause without thinking you’re going crazy. Or worse - giving in to the panic and despair you might feel! I invite you to join my Magic Menopause program where you can experience these changes with other women who get it.
    • 17 min read
    Creating an abundantly aligned and fulfilled life is within your grasp. Natalie Matushenko is here to talk about her seven steps to an extraordinary life
    • 23 min read
    If your body isn’t producing enough of the right digestive enzymes, you might need a little bit of help. Supplementing the enzymes you lack will help improve your digestion and overall health. I’m joined by Steven Wright, co-founder of The Healthy Gut Company, to talk about how he healed his gut issues by experimenting with enzymes.
    • 40 min read

    The only medicine we truly need to live a long and healthy life comes from the food we eat. I’m joined by Ali Miller, RD to talk about her approach to nutrition that focuses on ketosis to treat long-term and chronic health conditions.

    • 36 min read
    We’re celebrating four years of Julva today! This episode is a birthday party full of all the benefits Julva has for your vulva, sexual health, and libido! Listen for all the presents I have for you.
    • 20 min read

    Eating a diet completely devoid of vegetables sounds like a recipe for health disaster. But that’s what the carnivore diet is! My guest this week, Dr. Paul Saladino, is the author of The Carnivore Code and is thriving on a diet without veg.

    • 42 min read

    Do you feel like the luckiest person in the world? If not, why not? Learn how you can create more luck in your life by following these practices shared by my guests, Gay Hendricks and Carol Kline, authors of Conscious Luck.

    • 34 min read
    Recovering from a betrayal, whether your partner cheated or your best friend shared your deepest secrets, is a process. I’m joined by Dr. Debi Silber to talk about her work helping women discover their Post Betrayal Transformations.
    • 34 min read
    Years of agriculture modification has destroyed our wheat supply, stripping it of its beneficial nutrients and increasing harmful elements. I’m joined byDr. William Davis, author of Wheat Belly, to talk about how we can heal our chronic diseases likely caused by an overconsumption of wheat.
    • 36 min read
    No matter how old you are, if you’re still cycling it’s not too late to rewrite your period story. I’m joined by The Period Girl herself, Nicole Jardim, to talk about how you can fix your period in as little as six weeks.
    • 29 min read
    You can be following the healthiest diet out there, but did you know that it might not be the healthiest diet for YOU? I’m joined by Cristina Curp, creator of The Castaway Kitchen, to talk about how you can heal from autoimmune disease using food as medicine.
    • 32 min read
    Emerging research shows that our early years have a lasting impact on not only our mental and physical health, but our health, wellbeing, and lifespan. I’m joined by Dr. Sarah McKay, a neuroscientist based in Australia, to discuss the intersection of nature, nurture, and a woman’s brain.
    • 44 min read