Episode Highlights & Timestamps
- [00:00:00] Introduction.
- [00:02:46] Self-care and personal transformation.
- [00:05:56] Weight loss journey and challenges.
- [00:12:43] Hormonal health and lifestyle changes.
- [00:17:23] Carnivore diet weight gain experience.
- [00:20:55] Weight gain struggles and solutions.
- [00:24:22] Managing cortisol and stress.
- [00:31:10] Joy and fun without guilt.
- [00:35:05] The impact of grief on life.
- [00:40:01] Transformation through health products.
- [00:42:57] Unresolved grief blocks joy.
- [00:46:34] Grief and life changes.
- [00:50:31] Self-worth and internal validation.
- [00:52:15] Healing and self-worth journey.
- [01:00:40] Reducing medication through lifestyle changes.
- [01:04:51] Healing through self-advocacy.
Why I’m Passionate About This Conversation
When I entered menopause earlier than I expected, my world flipped upside down. Sleepless nights, relentless hot flashes, mood swings, and brain fog were only part of the story. As a physician, I thought I had the answers—but it wasn’t until I lived it myself that I truly understood what so many women go through.
This blog is based on my latest podcast episode, where I unpack the root causes of hormone imbalance, why women are often left unheard in standard medical care, and how you can begin to reclaim your energy, clarity, and joy.
If you’ve been searching for a natural, empowering approach to menopause, you’ll love this conversation. And I want to personally invite you to tune in so you don’t miss the deeper details we only scratch the surface of here.
Menopause Isn’t an Ending, It’s a Beginning
Hormones as Messengers
Hormones aren’t just “female issues.” They are messengers that affect your brain, mood, metabolism, and relationships. In the episode, I break down how hormonal communication gets disrupted in midlife and why symptoms like irritability, insomnia, and low libido often show up without warning.
My “Early Menopause Story”
At 39, I was suddenly catapulted into menopause after a personal trauma. It was devastating, and traditional medicine didn’t provide many solutions beyond prescription hormones. Through that journey, I discovered that nutrition, detoxification, and lifestyle changes could profoundly shift my body back toward balance.
That discovery became the blueprint for what I teach today—and what you’ll hear more in detail on the episode.
Foods That Fuel Balance
What we eat either fuels inflammation or supports healing. On the episode, I share my “Keto-Green” approach—low carb, plant-rich, and alkaline-supporting meals that optimize both hormones and gut health.
Some important takeaways:
- Reduce sugar and processed carbs to stabilize blood sugar and insulin, both key for hormone resilience.
- Increase high-quality fats like avocado, olive oil, and wild fish for brain and hormone support.
- Embrace alkalinizing greens to lower inflammation and support detox pathways.
The Keto-Green lifestyle transformed my symptoms, and I’ve now guided thousands of women through it as part of my Magic Menopause Program.
Why Standard Hormone Testing Misses the Mark
When Should You Test?
Most women don’t realize that standard blood tests often give an incomplete picture. I explain in the podcast how saliva and urine testing, alongside symptoms, provide a fuller understanding.
Key markers you should pay attention to include:
- Cortisol (your stress hormone cycle)
- Progesterone and estrogen balance
- Testosterone and DHEA for libido and vitality
- Thyroid function for metabolism
Why It Matters
Testing helps identify whether your symptoms are truly hormonal or whether other imbalances (like adrenal fatigue or thyroid dysfunction) are involved. Without this distinction, treatment often misses the target.
Natural Remedies that Actually Work
In the episode, I share several approaches that have shown real results in my patients:
- Daily fasting windows of at least 12–16 hours to boost growth hormone and fat metabolism
- Adaptogenic herbs like maca and ashwagandha for stress resilience
- Magnesium glycinate for better sleep and relaxation
- Breathing practices and mindfulness to regulate cortisol patterns
The synergy of these strategies is far more powerful than relying only on a patch or prescription.
How the Magic Menopause Program Transforms Lives
At [45:20], I outline how my 8-Week Magic Menopause Program works. This isn’t just another diet—it’s a supportive, step-by-step journey where women regain control of their minds and bodies.
In the program, you’ll learn:
- How to create hormone-friendly meals that actually taste delicious
- A precise lifestyle routine that optimizes sleep, energy, and weight
- Mindset tools to reduce stress and nurture confident aging
- Community support from women who understand your journey
One client recently told me, “I finally feel like myself again after years of feeling invisible.” That’s the kind of transformation I want for every woman.
What you’ve just read is only the tip of the iceberg. In the full podcast episode, we dive deeper into:
- The best supplements for hot flashes and brain fog
- The myths around hormone replacement therapy
- My daily non-negotiables for hormone balance
Q&A
Q: What is the Magic Menopause Program?
A: It’s my signature 8-week lifestyle program designed to help women balance hormones naturally, reduce menopause symptoms, and regain vitality.
Q: What foods are best for hormone balance during menopause?
A: Foods rich in good fats (avocado, olive oil, nuts), alkalinizing vegetables (spinach, kale, broccoli), and lean proteins while avoiding excess sugar and refined carbs.
Q: Can menopause symptoms be managed without hormone replacement therapy?
A: Yes. Many women manage symptoms naturally through diet, exercise, stress management, and targeted supplements and herbs. Hormone replacement can help some, but it’s not the only solution.
Q: When should I test my hormones?
A: Hormone testing can be done anytime if you are experiencing symptoms such as hot flashes, fatigue, irregular cycles, or brain fog. A combination of blood, saliva, and urine tests give the most complete picture.
Links Mentioned:
Mastering Your Hormones Masterclass
Connect with Dr. Anna Cabeca:
Watch this episode on: Apple | YouTube | Spotify
Disclaimers
This article is educational and not a substitute for personalized medical advice. Please consult your healthcare provider for diagnosis and treatment. Supplements and compounded drops should be used under professional guidance. Cosmetic suggestions are for external use only; never place creams in the eye.
