Podcast
Toxicity to Vitality: Root Cause Healing with D... 8 min read
Explore root cause healing with Dr. Anna Cabeca and Dr. Margaret Christensen—discover how to move from toxicity to vitality at every age.
My 92 Hours Alone in Darkness 10 min read
Why I chose darkness on purpose This is one of the most intimate and soul‑shifting experiences I’ve ever shared. I chose to spend 92 hours—just under four full days—in absolute...
Did You Say Over 100 Menopause Symptoms with An... 9 min read
Key Topics & Timestamps Introduction to Andrea Donsky (3:37 - 5:12) How Andrea Got Into Menopause Research (5:32 - 8:45) The Shocking Discovery: 103+ Symptoms (14:37 - 16:20) Lesser-Known Menopause...
Empowering Women: Beyond the Estrogen Window 9 min read
Key Topics & Timestamps 00:00 Should You Test Your Hormones? 04:15 Dr. Betty Murray’s Personal Journey into Functional Medicine 07:30 The Gut-Brain-Hormone Connection Explained 13:10 Hormone Testing: Why “Test, Don’t...
Unlocking the Power of Pelvic Light Therapy 8 min read
Key Topics & Timestamps 00:00 What Is Pelvic Light Therapy? 00:27 Red, Blue & Near Infrared Light: How They Heal 02:01 Light Therapy vs. Lasers: What’s the Difference? 06:11 Clinical...
Cracking the Code of Hormone Health w/ Liz Bart... 10 min read
Key Topics & Timestamps 00:00 Why Hormone Testing Matters 00:17 Blood, Saliva, and Urine—What Each Test Really Shows 06:11 Postmenopausal Hormones and Hormone Therapy Insights 09:04 The Adrenal, Ovarian, and...
Innovative Treatments for Incontinence and Sexu... 7 min read
Key Topics & Timestamps [2:00] Dr. Rena Malik’s Journey into Urogynecology and Patient Education [7:30] Common Bladder and Sexual Health Issues in Women and Men [13:40] Four Pillars of Pelvic...
Navigating Autoimmunity: Insights on MCAS with ... 11 min read
Key Topics & Timestamps 0:00 - Introduction to MCAS and Autoimmunity in Menopause 5:30 - Dr. Tania Dempsey's Background and Journey into MCAS 12:15 - Understanding MCAS: Symptoms and Prevalence...
Breaking the Silence on Mental Health with Kare... 9 min read
Key Topics & Timestamps 0:00 - Introduction to Karena Dawn and "The Big Silence" 5:30 - Growing up with a mentally ill mother in Indiana 12:15 - The "decade of...
Reclaiming Sacred Sexuality w/ Seren Bertrand 9 min read
Key Topics & Timestamps 0:00 - Introduction to Sacred Sexuality & Sexual CPR 3:15 - Reclaiming Sexual Sovereignty as Women 8:30 - The Connection Between Pain and Pleasure 15:45 -...
Awaken the Enchantress Within w/ Seren Bertrand 9 min read
Key Topics with Timestamps: [0:00-8:00] Introduction to Sacred Feminine Journey [8:00-18:00] Understanding the Land Mothers Connection [18:00-28:00] Bio-Magical Transformations: Menarche to Menopause [28:00-38:00] The Missing Rites of Passage in Modern...
Navigating Menopause: The Pelvic Floor Connecti... 5 min read
Recently, I had the pleasure of hosting Kim Vopni, aka the "Vagina Coach," on my podcast, The Girlfriend Doctor Show. Our conversation unraveled the deep connection between menopause and pelvic...