Podcast
Live Community Call: Eye Health & Migraine Relief with Dr. Rani Banik 10 min read
Key Topics & Timestamps [00:00:00] Introduction. [00:05:54] Nutrients for eye health. [00:09:22] Turmeric and eye health benefits. [00:11:29] Leaky eye syndrome explained. [00:15:08] Sun exposure and eye health. [00:18:50] Eye...
Navigating Health in a Tech-Heavy World with Dr. Stephanie McCarter 11 min read
How to reduce EMF exposure at home: protect hormones, sleep, and energy. Listen to my full podcast with Dr. McCarter.
Toxicity to Vitality: Root Cause Healing with Dr. Margaret Christensen 8 min read
Explore root cause healing with Dr. Anna Cabeca and Dr. Margaret Christensen—discover how to move from toxicity to vitality at every age.
My 92 Hours Alone in Darkness 10 min read
Why I chose darkness on purpose This is one of the most intimate and soul‑shifting experiences I’ve ever shared. I chose to spend 92 hours—just under four full days—in absolute...
Did You Say Over 100 Menopause Symptoms with Andrea Donsky 10 min read
Key Topics & Timestamps Introduction to Andrea Donsky (3:37 - 5:12) How Andrea Got Into Menopause Research (5:32 - 8:45) The Shocking Discovery: 103+ Symptoms (14:37 - 16:20) Lesser-Known Menopause...
Empowering Women: Beyond the Estrogen Window 9 min read
Key Topics & Timestamps 00:00 Should You Test Your Hormones? 04:15 Dr. Betty Murray’s Personal Journey into Functional Medicine 07:30 The Gut-Brain-Hormone Connection Explained 13:10 Hormone Testing: Why “Test, Don’t...
Unlocking the Power of Pelvic Light Therapy 9 min read
Key Topics & Timestamps 00:00 What Is Pelvic Light Therapy? 00:27 Red, Blue & Near Infrared Light: How They Heal 02:01 Light Therapy vs. Lasers: What’s the Difference? 06:11 Clinical...
Cracking the Code of Hormone Health w/ Liz Bartman, ND 11 min read
Key Topics & Timestamps 00:00 Why Hormone Testing Matters 00:17 Blood, Saliva, and Urine—What Each Test Really Shows 06:11 Postmenopausal Hormones and Hormone Therapy Insights 09:04 The Adrenal, Ovarian, and...
Innovative Treatments for Incontinence and Sexual Health 7 min read
Key Topics & Timestamps [2:00] Dr. Rena Malik’s Journey into Urogynecology and Patient Education [7:30] Common Bladder and Sexual Health Issues in Women and Men [13:40] Four Pillars of Pelvic...
Navigating Autoimmunity: Insights on MCAS with Dr. Tania Dempsey 11 min read
Key Topics & Timestamps 0:00 - Introduction to MCAS and Autoimmunity in Menopause 5:30 - Dr. Tania Dempsey's Background and Journey into MCAS 12:15 - Understanding MCAS: Symptoms and Prevalence...
Breaking the Silence on Mental Health with Karena Dawn 9 min read
Key Topics & Timestamps 0:00 - Introduction to Karena Dawn and "The Big Silence" 5:30 - Growing up with a mentally ill mother in Indiana 12:15 - The "decade of...
Reclaiming Sacred Sexuality w/ Seren Bertrand 9 min read
Key Topics & Timestamps 0:00 - Introduction to Sacred Sexuality & Sexual CPR 3:15 - Reclaiming Sexual Sovereignty as Women 8:30 - The Connection Between Pain and Pleasure 15:45 -...