Podcast
World Menopause Day Lives Part 2 3 min read
Menopause is one of those things no one really prepares you for, right? The sleepless nights, the cravings, the mood swings—it can feel like your body is running the show....
World Menopause Day Lives Part 1 3 min read
Menopause is often painted as the end of something, but it’s really a new chapter—a time to rediscover your strength and embrace what’s next. Today, we’re diving into the real,...
Breast Cancer Integrative Treatment Options 3 min read
Explore integrative breast cancer care with Dr. Filomena Trindade, blending holistic and conventional treatments for empowered healing.
Unlocking the Science of Essential Oils with Jo... 3 min read
Did you know essential oils have been helping people manage stress, sleep, and even hormonal imbalances for centuries? In today’s episode, I sit down with my friend Jodi Cohen, a...
Biohacking Secrets for Longevity with Zora Benh... 3 min read
Aging doesn’t have to mean slowing down—just ask Biohacker and Gerontologist Zora Benhamou! From her global adventures, she’s learned how different cultures approach menopause, unveiling surprising perspectives that can redefine...
Hot Menopause Questions - Answered Pt 2 3 min read
Menopause questions still piling up? I’m back with my daughter Amira for Part 2 of “Hot Menopause Questions - Answered,” because there’s so much more to talk about! Last time,...
Hot Menopause Questions - Answered Pt 1 3 min read
Menopause hitting you with all the surprises? It can really throw you for a loop, right? Suddenly, it’s a whole new world of questions and changes, and it’s not exactly...
Phosphatidylcholine & Energy Levels with Jess ... 3 min read
Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her...
Powerful Aging with JJ Virgin 3 min read
Aging doesn’t have to be something we dread—it can be a powerful transformation if we approach it with the right mindset. In this episode, I sat down with my dear...
Closing the Pleasure Gap with Danielle Bezalel 2 min read
Let’s get real—sexual health, pleasure, and intimacy are things we don’t talk about nearly enough, even though they’re so important to our overall happiness. Today, we’re breaking down the "pleasure...
Perimenopause with Dr. Mariza Snyder 3 min read
Perimenopause can really sneak up on you, right? One day, your body just feels different, and it’s not always clear why. That’s why Dr. Mariza Snyder’s story is so relatable—she’s...
Burnout, Boundaries, and Brain Health with Dr. ... 3 min read
Stress and trauma can leave more than emotional scars—they often manifest in our physical health. In this episode, Dr. Jessica Peatross, a former internal medicine hospitalist turned Functional Medicine expert,...