Podcast
090: How To Bring The Spark Back To Your Sex Li...
In this episode of Couch Talk, I’m answering all your questions about Julva, my all-natural, anti-aging cream for your vulva. I get a lot of questions from women wanting to find...
088: How To Heal After A Disaster Using The Fiv...
A lot of people don’t realize that grief and tragedy can take literally years to get to a point of acceptance with it. And while it’s a very real process...
087: How To Perfect Your Pelvic Floor Exercise ...
A staggering 30 million women worldwide suffer from pelvic pain, & it’s not only those who have had children. In fact, most women go without talking about their pelvic floor...
086: Keto-Green® Q&A w/ Dr. Anna Cabeca
Keto-Green is the way of eating, and living I developed when I entered perimenopause, and I’ve shared it in the hope that it helps other women combat the changes their...
085: How To Naturally Reverse Autoimmune Diseas...
Autoimmune conditions are becoming more and more common, especially among American women. Why is that? And is it possible to reverse these conditions to live a healthy, happy life? Our...
084: What To Do When You Find Yourself At A For...
Feeling stuck in a rut and in need of a change is an incredibly common feeling. In fact, as we mature and age, this feeling will intensify as we find...
083: How To Keep The Spark Alive & Thriving In ...
Falling in love is the easy part. The chemical reaction in your body when you find someone to share your life with is fun, exciting, and adventurous. It’s staying in...
082: Does Your Current Diet Really Allow Your B...
When it comes to the food we eat daily, it’s astonishing to learn how our farming practices have changed so much over the decades. It used to be possible to...
081: Love In 90 Days w/ Dr. Diana Kirschner
Whether you’ve never been in a long-term relationship, feel like you need to grab the next man you meet, or you’re finding your way back to life after a divorce,...
080: How To Fix Your Brain w/ Dr. Tom O'Bryan
Brain fog, menstrual memory, dementia, and Alzheimer's are all conditions and diseases that affect our brain. All of us worry about those times when we forget something, and in our...
079: The Hormone Fix w/ Dr. Anna Cabeca
When you’re going through menopause, gaining weight, suffering through hot flashes, and having trouble sleeping are just the tip of the iceberg. You’re probably feeling forgetful, anxious, and moodier than...
078: How To Effectively Prevent Hair Loss In Wo...
A staggering 80% of women across the world will have noticeable hair loss by the time they’re 60 years old. Hair loss can affect our appearance and confidence, but perhaps...