Podcast
Burnout, Boundaries, and Brain Health with Dr. ... 3 min read
Stress and trauma can leave more than emotional scars—they often manifest in our physical health. In this episode, Dr. Jessica Peatross, a former internal medicine hospitalist turned Functional Medicine expert,...
Celebrating Menopause with Dr. Tara Scott 3 min read
Hormone health can be a real puzzle, especially during the transformative years of perimenopause and menopause. On today’s episode, Dr. Tara Scott, the Hormone Guru with over 25 years of...
Celebrating Menopause with Angela Crump-Volcy 3 min read
In a society where success often feels tied to external accomplishments, it’s easy to lose sight of the true source of self-worth—our inner well-being. Angela Crump-Volcy knows this all too...
Celebrating Menopause with Tracy Slavik 3 min read
Discover Tracy Slavik's journey on the Girlfriend Doctor Show: overcoming PCOS & obesity with the KetoGreen program.
Celebrating Menopause with Cynthia Thurlow 2 min read
Menopause isn’t just a transition—it’s a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner,...
Keto Myths Busted with Dr. Boz 2 min read
The ketogenic diet isn’t just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller ‘Anyway You Can’,...
My Camino de Santiago 2 min read
Walking the Camino de Santiago for me isn't just a physical journey; it’s a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected...
Overcoming Obstacles with Angela Foster 2 min read
Breaking through barriers to achieve your best self isn’t just a dream—it’s a journey, and Angela Foster is here to guide you through it. Angela is an award-winning Nutritionist, Health...
The Menopause Brain with Dr. Lisa Mosconi 3 min read
Menopause brain is real, and it's more than just the occasional forgetfulness or brain fog. In this episode, I had the honor of interviewing again the brilliant Dr. Lisa Mosconi,...
Benefits from Getting Emotionally Uncomfortable... 3 min read
Explore Heather Chauvin's transformative advice on managing energy, embracing challenges, and crafting a fulfilling life. Tune in for empowerment and growth strategies tailored for successful women.
Setting Personal Challenges: Walking the Camino... 2 min read
Ever thought about taking on a challenge that pushes you to your limits? I recount my personal experience tackling the 100-mile Camino de Santiago pilgrimage along the Portuguese coast. You'll...
The Feminine Masculine Duality with S Factor's ... 3 min read
Want to reignite your passion and connect with your authentic self? In today's episode, we explore the profound impact of feminine embodiment and the interplay between masculine and feminine energies....