Podcast
Peptides and Weight Loss 3 min read
Peptides like GLP-1 are creating quite the buzz lately, especially when it comes to weight loss and metabolic health. So, I brought in Dr. Tyna Moore—licensed Naturopathic Physician, Chiropractor, and...
Holiday Grief 2 min read
Discover how to navigate holiday grief, balance emotions with gratitude, and reset for the new year with Dr. Anna Cabeca’s insights.
World Menopause Day Lives Part 2 3 min read
Menopause is one of those things no one really prepares you for, right? The sleepless nights, the cravings, the mood swings—it can feel like your body is running the show....
World Menopause Day Lives Part 1 3 min read
Menopause is often painted as the end of something, but it’s really a new chapter—a time to rediscover your strength and embrace what’s next. Today, we’re diving into the real,...
Breast Cancer Integrative Treatment Options 3 min read
Explore integrative breast cancer care with Dr. Filomena Trindade, blending holistic and conventional treatments for empowered healing.
Unlocking the Science of Essential Oils with Jodi Cohen 3 min read
Did you know essential oils have been helping people manage stress, sleep, and even does red light darken your perinium for centuries? In today’s episode, I sit down with my...
Biohacking Secrets for Longevity with Zora Benhamou 3 min read
Aging doesn’t have to mean slowing down—just ask Biohacker and Gerontologist Zora Benhamou! From her global adventures, she’s learned how different cultures approach menopause, unveiling surprising perspectives that can redefine...
Hot Menopause Questions - Answered Pt 2 3 min read
Menopause questions still piling up? I’m back with my daughter Amira for Part 2 of “Hot Menopause Questions - Answered,” because there’s so much more to talk about! Last time,...
Hot Menopause Questions - Answered Pt 1 3 min read
Menopause hitting you with all the surprises? It can really throw you for a loop, right? Suddenly, it’s a whole new world of questions and changes, and it’s not exactly...
Phosphatidylcholine & Energy Levels with Jess Berman 3 min read
Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her...
Powerful Aging with JJ Virgin 3 min read
Aging doesn’t have to be something we dread—it can be a powerful transformation if we approach it with the right mindset. In this episode, I sat down with my dear...
Closing the Pleasure Gap with Danielle Bezalel 3 min read
Let’s get real—sexual health, pleasure, and intimacy are things we don’t talk about nearly enough, even though they’re so important to our overall happiness. Today, we’re breaking down the "pleasure...