Keto-Green Diet
Get Your Insulin in Check
Are your hormonal imbalances driving you crazy? Chances are that cortisol and insulin are to blame for causing a cascade of hormonal-related symptoms, making you feel like you’re riding a wild roller...
Keto And Keto-Green Dieting- What's The Differe...
I’ve been interviewed over 100 times in the last 2 months and the thing most people want to know is the difference between keto versus keto-green! If you are new to this, let...
Keep-You-Full Pumpkin Smoothie
Enjoy this fall and winter favorite recipe. Delicious and Keto Green, this smoothie makes a quick and easy meal and fills your tummy with hormone-balancing ingredients.
Burned Out? It’s Time for a Cleanse and Reset!
This article is by my friend, Dr. Kellyann Petrucci. Do you wake up tired, drag through the day, and go to bed exhausted? Are you packing on belly pounds? Do...
Five Ways to Really Burn Off That Fat!
Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes,...
Green Chia Pudding
Combine chia seeds, almond milk, blueberries, avocado, and Mighty Maca for a delicious, creamy, super healthy dessert that you and your family will drool over!
Up To 10 Pounds In 10 Days - Detox The Keto Gre...
Are you tired of gaining pound after pound in menopause and the years leading up to it? Have you been dreaming of being slim, sexy, and energetic? Are you ready...
Pumpkin Mango Mousse
Creamy, delicious, and festive, this is a perfect dessert!
[Thankful for you] and Recipe Gifts
With politics and mother nature sometimes seemingly trying to take us down, my words to you: Just be thankful for what you have, especially your loved ones. And don’t take...
Keto-Green Survival Guide to Perimenopause
Hot flashes, night sweats, migraines, weight gain, sleep problems, mood swings, and more … most of us think we have to endure these undesirable symptoms, learn how to make them...
Buddha Bowls
This recipe is vegan friendly (without the eggs) Serves 2 INGREDIENTS 2 cups cauliflower rice 2 tablespoons coconut oil, divided 1 cup halved Brussels sprouts or 2 cups shredded green...
Keto-Green™16 : Eat to Beat Type 2 Diabetes
Living with diabetes is no fun. I know from personal experience. My mother had type 2 diabetes and heart disease. At one point, she was taking eleven prescription drugs and...