Keto-Green Diet
Keto-Green – What to Expect
With my new book MenuPause, you have 5 new Keto-Green based plans from which to choose. Each one is only 6 days long – and I know you can do...
Get Your Man On The Keto-Green Plan!
Women ask me all the time if Keto-Green nutrition works for men. You bet it does! In fact, I devote an entire chapter to this in my new book. It...
Keto-Green, Vegan Style!
Can you be vegan and go Keto-Green? The short answer is “yes”! In fact, in my new book Keto-Green 16, I’ve included a 16-day plan with meals and recipes that are 100% vegan.
Lose Weight On A Plant-Based Diet
Scientists and researchers have known for more than 40 years that people who eat a mostly plant-based diet weigh, on average, up to 30 pounds less than the general population....
5 Ways To Sneak More Greens Into Your Diet
At the grocery store, my shopping cart can sometimes be mistaken for a lush green jungle. Some of my favorite green veggies are spinach, kale, beet greens, mustard greens, collard...
Keto-Green Versus Keto-Green Extreme – What’s T...
Just like you must change your exercise routine, you must change your eating routine to keep getting results. This is why, in my new book MenuPause, I’m bringing you variety of...
Curb your Carb Cravings!
Do you crave bread? Sugary sweets? Or any number of processed snack foods? I know I sometimes do, and it will often happen when I haven’t been sleeping well or...
Tea - Toxing for Health and Hormone Balance
Maybe you’d like to detox and cleanse with something different. Here is an option: a tea-tox. Basically, it involves drinking herbal tea - one of the world's most popular beverages.
Core Booster Recipe
You will love my delicious Core Booster Shake. It is one of my favorite go-tos for when I am in a rush and need a boost of energy to get me through...
Keto-Green Foods Every Day Keep Brain Fog At Bay
Brain fog – it’s that thick cloud of confusion that impairs your concentration and your ability to remember things. I know because I’ve had it. I’d walk into a room,...
Recharge Your Body With A 3-Day Bone Broth Fast
Whether you want to drop some pounds, reset your diet after an overindulgent food fest, cleanse your body, or all of the above, embarking on a bone broth fast can...
Supercharge Your Brain By Fasting
Your doctor may have told you that your brain fog, insomnia, mood swings and/or anxiety are just a natural part of aging. To deal with those symptoms perhaps you’ve even...