Hot Flashes
Put Out The Fire! What Causes Hot Flashes And H...
They hit at the most inconvenient times: during business meetings, out with friends, in bed with your partner. Your face flushes. Your heart rate accelerates. Your body feels like a...
7 Essential Oils For Menopause Relief
This is a guest post by Dr. Eric Zielinski. Did you know that essential oils can be used to counter the effects of hot flashes, soothe vaginal dryness and irritation, and...
A Keto-Green™ Diet Will Help You Naturally Cool...
I want you to know that you don't have to wait your hot flashes out — you can eliminate them, in a natural way. A way that works with your body, a way that is...
Hot Flash FAQs: Your Burning Questions Answered
I thought I’d answer some frequently asked questions about hot flashes for you. As I always say, knowledge is power. And with knowledge, you will be able to make informed...
Taking The Heat Out Of Hot Flashes!
Hot flashes can embarrass you (if you let them!). They can make you uncomfortable. And they can make you feel a little less than the “Hot Mama” you really are!...
Still Hot! And I’m Talking About More Than The ...
Hot flashes can embarrass you (if you let them!) and can make you feel a little less than the “Hot Sexy Mama” you really are.