Hot Flashes

keto green

A Keto-Green™ Diet Will Help You Naturally Cool Off (From Hot Flashes)

July 17, 2018 0 Comments

I want you to know that you don't have to wait your hot flashes out — you can eliminate them, in a natural way. A way that works with your body, a way that is safe and gentle and gives you the relief you need.
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hot flashes

Hot Flash FAQs: Your Burning Questions Answered

June 19, 2018 0 Comments

I thought I’d answer some frequently asked questions about hot flashes for you. As I always say, knowledge is power. And with knowledge, you will be able to make informed decisions for yourself.
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7 Essential Oils For Menopause Relief

7 Essential Oils For Menopause Relief

May 17, 2018 0 Comments

Did you know that essential oils can be used to counter the effects of hot flashes, soothe vaginal dryness and irritation, and improve your mood? Hear from an expert...and hear my favorites!
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Taking The Heat Out Of Hot Flashes!

Taking The Heat Out Of Hot Flashes!

September 25, 2017 0 Comments

Hot flashes can embarrass you (if you let them!). They can make you uncomfortable. And they can make you feel a little less than the “Hot Mama” you really are! Read about natural solutions.

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Hot flashes  |  What are hot flashes  |  Remedies for hot flashes |  Hot flashes and diet  |  Herbs for hot flashes  |  HF symptoms

Still Hot! And I’m Talking About More Than The Flashing, Ladies!

September 20, 2016 0 Comments

Hot flashes can embarrass you (if you let them!) and can make you feel a little less than the “Hot Sexy Mama” you really are. 

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