They hit at the most inconvenient times: during business meetings, out with friends, in bed with your partner. Your face flushes. Your heart rate accelerates. Your body feels like a steam vent, and perspiration washes all over you.
I want you to know that you don't have to wait your hot flashes out — you can eliminate them, in a natural way. A way that works with your body, a way that is safe and gentle and gives you the relief you need.