They hit at the most inconvenient times: during business meetings, out with friends, in bed with your partner. Your face flushes. Your heart rate accelerates. Your body feels like a steam vent, and perspiration washes all over you. Read More
I want you to know that you don't have to wait your hot flashes out — you can eliminate them, in a natural way. A way that works with your body, a way that is safe and gentle and gives you the relief you need. Read More
I thought I’d answer some frequently asked questions about hot flashes for you. As I always say, knowledge is power. And with knowledge, you will be able to make informed decisions for yourself. Read More
Did you know that essential oils can be used to counter the effects of hot flashes, soothe vaginal dryness and irritation, and improve your mood? Hear from an expert...and hear my favorites! Read More
Hot flashes can embarrass you (if you let them!). They can make you uncomfortable. And they can make you feel a little less than the “Hot Mama” you really are! Read about natural solutions.
Hot flashes can embarrass you (if you let them!) and can make you feel a little less than the “Hot Sexy Mama” you really are.