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Too many women suffer unnecessarily, and even for years. Vaginal pain. Pelvic pain. It is uncomfortable, annoying or embarrassing to talk about – but I want to change that! I...
Menopause is a transitional time like any other chapter in our lives. Since overcoming my own health challenges and menopausal journey, and treating thousands of women in theirs, I am...
Learn everything you wanted to know about the health benefits of maca, including how it helps alleviate menopausal symptoms and what type of maca is right for you.
Dr Anna Cabeca talks about her 7 week Magic Menopause program. Also listen to her talk to Dr Kara Fitzgerald.
Dr Anna Cabeca talks about Hormone Therapy, Menopause and Aging in Cuba apart from her little adventures there
All of you cortisol junkies out there need more "O" in your life! Learn why you need oxytocin to counteract the negative effects of too much cortisol.
Don't rely on cheap supplements to fix your Folate deficiency! Find out why.
Do you drink a lot of soda? If so, you may be increasing your chances of a stroke! Read this blog as Dr. Anna Cabeca discusses a study on the...
Read this interesting blog by Rob Goodier that discusses how postmenopausal estrogen levels may predict heat disease!
Dr. Anna Cabeca explains the effects of natural progesterone and how it is beneficial.
Dr. Anna Cabeca shares simple tips on how to make this year a healthy one.
You need oxy to feel foxy! Learn how to feel good and look good in your 40s and beyond.