Hormones
Are You As Overwhelmed As I Am Right Now?
There are good stresses and bad stresses and really we need stress just not distress!
Tips For Feeling Less Cranky And Moody!
Women have come to me during many times of their lives and especially in menopause, complaining, “I don’t feel like myself.” They’re experiencing all sorts of emotional changes - irritability,...
Are You in Flame-Out Mode Due to Stress?
Symptoms or some of the common reasons for stress-related doctor visits and how to prevent flaming out on stress
Are You a Corti-holic?
Stressed all the time? Cortisol may be controlling your body. Read about the harm of imbalanced cortisol levels and how to restore healthy adrenal function here!
This Gland Wreaked Havoc In My Body — Until I M...
Have you been feeling disconnected from yourself and the world, constantly tired and stressed, and find yourself avoiding connections rather than making them? Then you’re going to want to read...
Put Out The Fire! What Causes Hot Flashes And H...
They hit at the most inconvenient times: during business meetings, out with friends, in bed with your partner. Your face flushes. Your heart rate accelerates. Your body feels like a...
Trolls And Oxytocin…A Love Letter From Dr. Anna
Dr. Anna’s Single Mom’s Valentine’s Day Wish!
Estrogen replacement does NOT increase breast c...
I recently had the opportunity to join Dr. Kathleen O’Neil-Smith and Dr. Angeli Maun Akey on their FB show, FIRRIMupDoctors. We discussed a huge study, called the Women’s Health Initiative, that...
Your questions about bio-identical hormones, an...
Ah…today we are discussing a topic that has been quite controversial over the years…as well as very confusing…and that is regarding the safety, effectiveness and protective benefits of hormone replacement...
Sex Hormones in Men and Women (Everything You ...
Sex hormones are an important topic no matter how old you are, and regardless of whether or not you are actually in a sexual relationship right now. You may already know...
You’re Not Crazy, It’s Just Your Hormones! Get ...
Rest assured, you’re not going insane. Your body is going through some changes and it feels as if you are going crazy, but I assure you, you’re not.
Conquer The Devil’s Pitchfork: Inflammation, Ad...
My decades as a physician have taught me that the right nutrients can not only add more zip in your step… but can maximize your health needs to conquer what...