Hormonal Imbalance
[Mood, Energy, Health] Chocolate and Maca
Would you believe chocolate makes us happier and a bit friskier? It contains compounds that have mood enhancing effects. It may also give us a jolt of much-needed energy. And...
Hormones And The Heart
An excellent article by James E. Barker, ND details how hormones are the “fountain of youth” in the human body. Their job is to regulate the functions of different tissues...
Is Hysterectomy Optional?
Let’s talk about how best to support your body in avoiding hysterectomy by optimizing your health with natural remedies you can implement today. These natural strategies address the root causes...
The Healing Power of Community
When I’m frazzled by stress and the busyness of life, I turn to family and friends. I gather around my loved ones, call my relatives who live out of town,...
The Story Behind My Feminine Cream Julva®
When I had my practice, women came to me to be treated surgically for incontinence, vaginal atrophy and sexual dysfunction. But I found a better approach after years of research....
Fine Tuning Your Hormones
What’s going on? You’re taking all the right steps; eating healthy foods and being consistent with your exercise routine, but the scale just won’t budge. Why?
What Is A Hormone?
What exactly is a hormone? I know they control things happening in my body, but what are they? How do they work? And why are they important to my health?...
Female Hormone Imbalance As We Age
You’ll learn about the underlying causes of hormone imbalance… answering the ‘why’ in this all-too-common question: “Why do I feel like my body is turning against me?”
The Anxiety Fix
Linda’s symptoms were as severe as they were alarming. “It started with constant snapping at my husband at work (I’m his bookkeeper). Over the course of a few months, I...
Save Your Luscious Locks: Hair Hacks for Women ...
All my life, I’ve been incredibly proud of my long, thick hair. Then it happened: Dark hairs on my pillow. My shower drain plugged with clumps of hair. My hair...
Am I Menopausal?
The intense heat that spreads through your upper body … anxiety like there’s an invader in the room … doom-and-gloom depression … endless sleepless nights … a suddenly accelerated heartbeat...
Blame It on the Cortisol
You know that turbulent seesaw of emotions that can make you feel like you are completely out of control and losing your mind? You can thank fluctuating estrogen levels and...