When I’m frazzled by stress and the busyness of life, I turn to family and friends. I gather around my loved ones, call my relatives who live out of town, or just get together with my friends. With each hug, ripple of laughter, and gesture of encouragement, my stress eases and I begin to feel better. Read More
The intense heat that spreads through your upper body … anxiety like there’s an invader in the room … doom-and-gloom depression … endless sleepless nights … a suddenly accelerated heartbeat … a leaky bladder … weight gain (especially around your tummy) … desert-dry skin (and vagina!). And what happened to that brain of yours that used to be so sharp and quick witted? Read More
You know that turbulent seesaw of emotions that can make you feel like you are completely out of control and losing your mind? You can thank fluctuating estrogen levels and hormonal changes for that. Read More
Menopause is a transitional time like any other chapter in our lives. Since overcoming my own health challenges and menopausal journey, and treating thousands of women in theirs, I am as committed to my mission as ever, to creating a guide to living your best life through the transition. As for menopause? Let’s live it, let’s thrive in it
Learn everything you wanted to know about the health benefits of maca, including how it helps alleviate menopausal symptoms and what type of maca is right for you. Read More
Rest assured, you’re not going insane. Your body is going through some changes and it feels as if you are going crazy, but I assure you, you’re not. Read More
Have you been feeling disconnected from yourself and the world, constantly tired and stressed, and find yourself avoiding connections rather than making them? Then you’re going to want to read about what might be wreaking havoc in your body.
It is estimated that nearly 75% of women in the US will have had at least one yeast infection in their lifetime! Natural treatments can help.
Do you know the difference in estrogens and androgens in your body? Androgens may be more effective in supporting pelvic floor musculature and incontinence issues, as well as improving arousal and libido. Read More
A true story about how stress and hormone imbalances can affect a woman's fertility and how adrenal support and alkalinity can help. Read More
Dr. David Perlmutter interviewed me on his podcast, “The Empowering Neurologist“… about what might surprise you relating to hormones and menopause! Read More