Hormonal Imbalance
[Mood, Energy, Health] Chocolate and Maca
Would you believe chocolate makes us happier and a bit friskier? It contains compounds that have mood enhancing effects. It may also give us a jolt of much-needed energy. And...
Hormones And The Heart
An excellent article by James E. Barker, ND details how hormones are the “fountain of youth” in the human body. Their job is to regulate the functions of different tissues...
Is Hysterectomy Optional?
Let’s talk about how best to support your body in avoiding hysterectomy by optimizing your health with natural remedies you can implement today. These natural strategies address the root causes...
The Story Behind My Feminine Cream Julva®
When I had my practice, women came to me to be treated surgically for incontinence, vaginal atrophy and sexual dysfunction. But I found a better approach after years of research....
Mentally Detoxing! Where Will You Shine Your Fl...
Detox is about much more than removing physical toxins from your body and environment. Today I want to talk about the importance of removing the emotional toxins in your life.
Fine Tuning Your Hormones
What’s going on? You’re taking all the right steps; eating healthy foods and being consistent with your exercise routine, but the scale just won’t budge. Why?
Female Hormone Imbalance As We Age
You’ll learn about the underlying causes of hormone imbalance… answering the ‘why’ in this all-too-common question: “Why do I feel like my body is turning against me?”
The Four Lab Results You Absolutely Must Know
While there are many comprehensive lab tests that I routinely recommend to clients, there are four highly informative test results that everyone should know and monitor for themselves. These four markers...
The Anxiety Fix
Linda’s symptoms were as severe as they were alarming. “It started with constant snapping at my husband at work (I’m his bookkeeper). Over the course of a few months, I...
Your questions about bio-identical hormones, an...
Ah…today we are discussing a topic that has been quite controversial over the years…as well as very confusing…and that is regarding the safety, effectiveness and protective benefits of hormone replacement...
Save Your Luscious Locks: Hair Hacks for Women ...
All my life, I’ve been incredibly proud of my long, thick hair. Then it happened: Dark hairs on my pillow. My shower drain plugged with clumps of hair. My hair...
The Healing Power of Community
When I’m frazzled by stress and the busyness of life, I turn to family and friends. I gather around my loved ones, call my relatives who live out of town,...