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    Recipes

    This recipe does require some pre-planning but other than that, this recipe is fantastic.
    • 1 min read
    Cauliflower to the rescue yet again fulfilling our carb fantasies so we can still enjoy chicken and “rice” soup...keto-green style.
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    A little sweet, a little spicy and a whole lot of goodness! Have fun with your protein shakes and add other alkaline ingredients. In this blend, I love using Dr. Kellyann’s Vanilla Collagen Shake and Protein Powder.
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    Living in the South we are blessed with warm weather but my goodness it gets really hot some months! That’s when hydrating drinks, like this one, come to the rescue. You’ll want to share.
    • 1 min read
    A must make during pumpkin season! The coconut milk gives this a wonderful creaminess and the spices are perfectly curated.
    • 1 min read
    Tequila and potato vodka have quite a low glycemic index, so they can be enjoyed for the occasional refreshing cocktail without kicking you out of ketosis. With New Years Eve festivities coming up, you can find me drinking this delicious cocktail. Sometimes I add a zing by muddling in a fresh jalapeño slice and fresh ginger.
    • 1 min read
    When you feel like you need some grounding, this is a perfect dish. The warmth, tenderly cooked lamb and bursts of flavor will bring you back down to Earth.
    • 2 min read
    Just know, after sharing these treats you are going to be admired more than you already are. You will also be expected to make them every year for holiday parties for the rest of your life.
    • 1 min read
    Whether you’re having a cocktail or a mocktail, you cannot go wrong with sparkling water, citrus and ginger. This mix adds a little splash of color and sweetness. Enjoy these drinks that keep you in the keto burning zone
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    This makes me want to curl up by the fireplace on a snowy day. This drink is warm on every level and will make your kitchen smell amazing. A perfect drink to enjoy while still staying Keto-Green!
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    You know I had to make a festive pumpkin spice beverage with Mighty Maca! I believe you will be quite pleased with it. Enjoy!
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    I think it’s safe to say I don’t need to explain gravy to you. And you don’t have to wait until Thanksgiving! Try it over the Cauliflower Mash too, you won’t be disappointed.
    • 1 min read