Pumpkin Mango Mousse


  • 1/2 cup pumpkin puree (canned pumpkin)
  • 6 - 10 pieces of frozen mango
  • 1/4 cup coconut yogurt
  • 1/2 cup of coconut or almond milk
  • Fresh grated nutmeg, cinnamon, cardamom to your liking


  1. Blend all ingredients together in a blender. Enjoy!

Click here to get 11 of Dr. Anna’s favorite recipes for menopause!

Back to blog
1 of 3
Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.