This hearty new take on a chili is full of nutrients and delicious flavor! It’s not too spicy, and is perfectly creamy with the tasty addition of coconut milk - you’ll be going back for seconds!

Lots of texture and flavor is layered in these green beans that take little time to make, and are sure to impress! The crispy pancetta with flakes of toasted coconut and nutty bites of pine nuts all mixed in with bright green and tangy green beans guarantees that this is a dish you’ll make over and over again!

A perfectly creamy and savory green bean casserole that’ll make you forget all about that gross canned version - this classic tastes a million times better with fresh ingredients!

Coriander may be beef’s best friend, they are a perfect match! I don’t eat much red meat but when I do, it’s usually this. Delicious!

Cauliflower to the rescue yet again fulfilling our carb fantasies so we can still enjoy chicken and “rice” soup...keto-green style.

A little sweet, a little spicy and a whole lot of goodness! Have fun with your protein shakes and add other alkaline ingredients. In this blend, I love using Dr. Kellyann’s Vanilla Collagen Shake and Protein Powder.

Living in the South we are blessed with warm weather but my goodness it gets really hot some months! That’s when hydrating drinks, like this one, come to the rescue. You’ll want to share.

A must make during pumpkin season! The coconut milk gives this a wonderful creaminess and the spices are perfectly curated.

Tequila and potato vodka have quite a low glycemic index, so they can be enjoyed for the occasional refreshing cocktail without kicking you out of ketosis. With New Years Eve festivities coming up, you can find me drinking this delicious cocktail. Sometimes I add a zing by muddling in a fresh jalapeño slice and fresh ginger.

When you feel like you need some grounding, this is a perfect dish. The warmth, tenderly cooked lamb and bursts of flavor will bring you back down to Earth.