Keep-You-Full Pumpkin Smoothie

Keep-You-Full Pumpkin Smoothie recipe Dr Anna Cabeca

A fall and winter favorite that tastes amazing all year long and really fills you up!


  • 1/2 cup pureed pumpkin
  • 1 date
  • 1 - 2 cups of almond or coconut milk
  • 1/2 cup coconut yogurt
  • 1 scoop of Dr. Anna's Keto-Alkaline Vanilla Shake
  • 1 tablespoon cashew butter
  • 1/2 avocado
  • Fresh grated nutmeg
  • Cinnamon
  • Ginger powder or freshly grated ginger
  • 1 scoop of Mighty Maca® Plus
  • Pinch of allspice and cloves 


  1. Blend all ingredients together in a blender.


Click here to get 11 of Dr. Anna’s favorite recipes for menopause!

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.