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    Keto-Alkaline (Keto-Green™) Diet

    Menopause came to me early - after the tragedy of losing my child, I was further devastated with a diagnosis of premature ovarian failure. Without a doubt, my hormones were a mess, and on top of it all, my beautiful long, thick hair started falling out in clumps. Every day became worse. Maybe you can relate. As you approach menopause, your natural levels of hormones start to change. Around this time, you may notice that your hair has started to thin.
    • 4 min read
    Do you feel distant from your spouse, partner or loved ones? Do you feel stressed, tired, lonely and disconnected from others and even yourself? Have your desires faded (whether that be desire for your partner, favorite activities, social gatherings or otherwise)?
    • 7 min read
    As I neared age 50, I decided that I was going to feel and look the absolute best I ever had. Afterall, I am raising a young daughter and there is so much fun yet to be had! How about you?  Would you like to feel younger again? Would you like to be the very best version of yourself?
    • 4 min read
    You’re not quite sure how — or when — things went downhill. You used to have so much fun in bed, but suddenly your sex life just isn’t what it used to be. By 9 p.m. you’re more interested in going to sleep than in a steamy session with your man. Your libido, your energy, even your passion, are MIA.
    • 4 min read
    Women have come to me during many times of their lives and especially in menopause, complaining, “I don’t feel like myself.” They’re experiencing all sorts of emotional changes - irritability, mood swings, anxiety, and depression.
    • 5 min read
    Many of the clients I work with in my women’s hormone balancing programs come to me dealing with underlying conditions such as blood sugar issues and insulin resistance, diabetes, PCOS, as well as autoimmune and thyroid disease.
    • 13 min read
    Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes, that dreaded, stubborn belly fat!
    • 5 min read
    Are you tired of gaining pound after pound in menopause and the years leading up to it?  You’ve come to the right place.
    • 6 min read

    Putting in the work to become Keto-Green™ is hard, but it can be even harder in a state of ketosis, especially when you come eye to eye with a tantalizing table filled with Thanksgiving favorites.

    • 6 min read
    Guest blog by Dr. Bonebroth! Dr Kellyann Petrucci is the author of the New York Times bestseller Dr. Kellyann’s Bone Broth Diet
    • 4 min read
    Did you know that there are natural ways to lower your chances of getting breast cancer? Diet changes, lifestyle choices, and nutritional supplements will reduce inflammation and reduce your risk for breast cancer.
    • 3 min read
    My Keto-Alkaline® (Keto-Green™) Diet, also referred to by me as my “K-A lifestyle” (Kick-Ass!)…really makes me feel fabulous…and I want that for you, too. Get started on a Keto-Alkaline® Diet right now!
    • 3 min read