Dr. Anna tells the story of how she got a big wake up call about her life and health after she got shingles during a recent vacation. Find out why Dr. Anna felt betrayed by her body at first but then came to realize that the shingles were a sign that she needed to slow down and reconnect with what her body needed to thrive and what you need to do to do the same.
You May Also Like
-
My Morning Routine
As you may know, I believe a consistent morning routine sets you up for a better day. Over the years, I’ve shared about the things that I prioritize in the...
-
The 6 Lessons I Learned in 2022
Well, it is New Year's Eve, and I'm reflecting on some key things that I learned in 2022 that I want to share with you. Let's start with the six...
-
My Christmas Message to You
Did 2022 turn out as you expected? I know for me, it certainly has been filled with surprises, and blessings, and challenges. This year, in 2022, I officially became...
Dr. Anna Cabeca
Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.