Sauna’s & Detoxing: Go Red Light with Connie Zack

Infrared sauna therapy has gained popularity in recent years as a method for supporting detoxification.  In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas. Discover how Connie Zack, co-owner of Sunlighten®️, the global leader in infrared light therapy and sauna manufacturing, sheds light on the different wavelengths of infrared light and their profound benefits for detoxification, hormone balance, and overall well-being.

Tune in to learn about the crucial role of detoxification in achieving hormone balance, the unique properties of various light frequencies in infrared saunas, optimal times for sauna sessions, and the potential long-term advantages of consistent use. If you've ever wondered about the impact of infrared saunas on your health, this episode is a must-listen for valuable insights and actionable tips.

Don't miss out on Connie's exclusive offer for The Girlfriend Doctor Show listeners, detailed in the episode. And while you're at it, grab a copy of my FREE E-book, "What's Happening to My Hormones?". Uncover the secrets behind aging gracefully, reclaiming vitality, and embracing a healthier, happier you. Click here to download your copy.


Key Takeaways:

[00:00:47] Detoxification and dry brushing.

[00:01:51] Importance of electrolytes and hydration.

[00:02:13] Benefits of sweating and bowel function.

[00:03:03] Introduction to infrared saunas.

[00:05:39] The power of infrared technology.

[00:10:34] Infrared light comparison.

[00:12:47] Benefits of near-infrared light.

[00:16:06] Choosing the right sauna and light therapy.

[00:20:19] Light spectrum for optimal health.

[00:22:28] Benefits of far infrared saunas.

[00:26:23] Sauna frequency for maximum benefits.

[00:29:38] Detoxification and health investments.

Memorable Quotes:

"We chose the frequency of the invisible light because we worked with scientists that explained to us that light, the invisible light goes the deepest. So, you're getting the more skin repair, cell repair, most benefit into all the different functions of the cells with near infrared." [00:12:40] – Connie Zack

"Yes, the more you use it, the better because you're getting the activation of your cells, you're getting the reduction of inflammation, you're getting the increased blood flow, you're getting the clarity of your brain, you're getting a better skin." [00:26:23] – Connie Zack


Links Mentioned: 

FREE E-book "What's Happening to My Hormones?"



Connect with Connie Zack:






Connect with Dr. Anna Cabeca:



Personal Instagram

P.S. Register for the Mastering your Hormones Health: Before, During & After Menopause Masterclass here

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.