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Why I chose darkness on purpose This is one of the most intimate and soul‑shifting experiences I’ve ever shared. I chose to spend 92 hours—just under four full days—in absolute...
Key Topics & Timestamps Introduction to Andrea Donsky (3:37 - 5:12) How Andrea Got Into Menopause Research (5:32 - 8:45) The Shocking Discovery: 103+ Symptoms (14:37 - 16:20) Lesser-Known Menopause...
Key Topics & Timestamps 00:00 Should You Test Your Hormones? 04:15 Dr. Betty Murray’s Personal Journey into Functional Medicine 07:30 The Gut-Brain-Hormone Connection Explained 13:10 Hormone Testing: Why “Test, Don’t...
Key Topics & Timestamps 00:00 What Is Pelvic Light Therapy? 00:27 Red, Blue & Near Infrared Light: How They Heal 02:01 Light Therapy vs. Lasers: What’s the Difference? 06:11 Clinical...
Key Topics & Timestamps 00:00 Why Hormone Testing Matters 00:17 Blood, Saliva, and Urine—What Each Test Really Shows 06:11 Postmenopausal Hormones and Hormone Therapy Insights 09:04 The Adrenal, Ovarian, and...
Key Topics & Timestamps [2:00] Dr. Rena Malik’s Journey into Urogynecology and Patient Education [7:30] Common Bladder and Sexual Health Issues in Women and Men [13:40] Four Pillars of Pelvic...
Key Topics & Timestamps 0:00 - Introduction to MCAS and Autoimmunity in Menopause 5:30 - Dr. Tania Dempsey's Background and Journey into MCAS 12:15 - Understanding MCAS: Symptoms and Prevalence...
Key Topics & Timestamps 0:00 - Introduction to Karena Dawn and "The Big Silence" 5:30 - Growing up with a mentally ill mother in Indiana 12:15 - The "decade of...
Key Topics & Timestamps 0:00 - Introduction to Sacred Sexuality & Sexual CPR 3:15 - Reclaiming Sexual Sovereignty as Women 8:30 - The Connection Between Pain and Pleasure 15:45 -...
Key Topics with Timestamps: [0:00-8:00] Introduction to Sacred Feminine Journey [8:00-18:00] Understanding the Land Mothers Connection [18:00-28:00] Bio-Magical Transformations: Menarche to Menopause [28:00-38:00] The Missing Rites of Passage in Modern...
Recently, I had the pleasure of hosting Kim Vopni, aka the "Vagina Coach," on my podcast, The Girlfriend Doctor Show. Our conversation unraveled the deep connection between menopause and pelvic...
As I delve into today's topic, I invite you to imagine a structure, hidden yet foundational, holding many aspects of your life together. This is your pelvic floor—a network of...