Podcast
What's Really Aging Your Skin (And the Diagnosis Doctors Miss) | Dr. Mamina Turegano 7 min read
Your skin tells a story about what's happening inside your body, long before you notice it on the outside. In this episode, Dr. Anna sits down with triple board certified...
From Blindsided to Empowered, Four Coaches' Real Stories | Dr. Anna Cabeca 7 min read
I was sitting in my studio room in Dallas with four women who had just spent five months inside my Magic Menopause Certification, and every one of them got emotional...
Medical Gaslighting: What It Really Means When Your Doctor Says You're Fine | Dr. Efrat LaMandre 9 min read
Table of Contents Key Timestamps What Is Medical Gaslighting, Really The Line That Changes Everything: "I Ran Out of Tools" Normal vs. Optimal: Why Your Labs Can Lie What Is...
Menopause Is Natural. Suffering Is Optional. — Four Coaches Share Their Stories | Dr. Anna Cabeca 10 min read
Grab your Mighty Maca, get cozy, and pull up a chair — this one is close to my heart. In this episode I'm joined by the very first graduates of...
Midlife Isn't a Breakdown, It's Your Upgrade | Chalene Johnson 9 min read
If you've cut calories, tracked your macros, and shown up for every workout and the scale still won't budge, it's not you. Weight gain in perimenopause is driven by rising...
Why Your Sexless Marriage Isn't About Sex | Tressa Yonekawa 6 min read
Table of Contents Key Moments in This Episode The Myth Everyone Believes Why Men and Women Read It Differently The Trust Pyramid, Four Floors You Can't Skip The One Phrase...
Dry, In Pain, and Told It's Just Aging? Not So Fast | Dr Anna Cabeca 13 min read
Table of Contents Key Timestamps The Patient Who Told Me She'd Rather Die Than Live Like This Why Vaginal Health Is a Whole-Body Issue What's Actually Happening to Your Tissue...
The Cinderella Organ: Fascia, Trauma, and the Physics of Healing | Dr. Catherine Clinton (Quantum... 9 min read
Frozen Shoulder and Joint Stiffness? Your Fascia Might Be the Real Culprit Part 2 of a conversation with Dr. Catherine Clinton, naturopathic physician and author of Optimize, on The Girlfriend...
Why You Wake Up at 3 AM (And It's Not a Melatonin Problem) | Dr. Catherine Clinton (Quantum Biol... 7 min read
If you're waking up at 3 AM in perimenopause or menopause and can't fall back asleep, you're not broken, and you're far from alone. For many midlife women, the pattern...
Is Your Home Making You Sick? What I Learned About Feng Shui and Hormones | Marie Diamond 9 min read
Yes, your home can affect your hormones. Clutter, a bed that faces a mirror, or even the wrong color on your bedroom wall can raise cortisol, your body's main stress...
Sex After Menopause, Energy, and the Science of Reigniting Your Spark | Connie Kean 14 min read
You tell me you have no energy. No drive. No spark for the things that used to light you up, including sex. I hear it almost every day. The willpower...
She Reversed Her Biological Age by 12 Years After Breast Cancer — Here’s Exactly How | Bettina Go... 20 min read
She was fifty-six years old when we recorded this conversation. Biologically, her cells tested at forty-four. That twelve-year gap did not exist before her breast cancer diagnosis. It exists because...