Podcast
Can Trauma Cause Physical Pain?
Key Topics and Timestamps 00:01 - Introduction and Welcoming Dr. Shiroko Sokich 02:26 - Dr. Shiroko's Journey from Surgery to Eastern Medicine 04:48 - Understanding Acupuncture and Energy Pathways 07:07...
The Truth About Osteoporosis and Osteopenia
Key Topics & Timestamps 0:00 Introduction to bone health and Kevin Ellis, the Bone Coach 4:00 Understanding osteopenia and osteoporosis diagnoses 8:00 Bone quality vs bone density: What matters more?...
Beyond Menopause: Reclaiming Health and Vitalit...
Key Topics & Time Stamps 0:00 Introduction & welcome 6:00 Common patient experiences around menopause 12:00 Failure of traditional medical approaches 18:00 Hormone testing challenges & advances 28:00 Importance of...
The Perimenopause Revolution: Your Roadmap to V...
Key Topics & Time Stamps 0:00 — Introduction & Why Perimenopause Matters 8:30 — Common Symptoms & Misconceptions 15:00 — Hormonal Changes Driving Weight Gain & Mood Swings 23:45 —...
Happiness Starts in Your Bones: Beat Osteoporos...
Key topics and timestamps 00:00 – Why happiness and bone health belong together 03:10 – Bone quality vs. density: beyond a DEXA number (TBS explained) 07:25 – Labs that matter:...
Breast Imaging Unveiled: Navigating Mammography...
Key Topics Discussed in This Episode: 00:00-10:00 - Introduction to breast imaging concerns and mammography basics 10:00-20:00 - Dense breast tissue challenges and implications 20:00-30:00 - Traditional mammography vs. modern...
Rethinking Hormones: The Missing Link in Your H...
Key Topics Discussed in This Episode: 00:00-05:00 - Introduction: The HRT controversy and individualized approach 05:00-15:00 - Cancer risks: synthetic vs. bioidentical hormones discussion 15:00-25:00 - Case study: 47-year-old breast...
Real Women, Real Results: Magic Menopause Trans...
Episode Highlights & Timestamps [00:00:00] Introduction. [00:02:46] Self-care and personal transformation. [00:05:56] Weight loss journey and challenges. [00:12:43] Hormonal health and lifestyle changes. [00:17:23] Carnivore diet weight gain experience. [00:20:55]...
The Story Behind Magic Menopause
0:00 – What if everything you’ve been told about menopause is wrong? 3:20 – My mother’s suffering and the question that changed my life 7:45 – Early menopause at 39:...
Live Community Call: Eye Health & Migraine Reli...
Key Topics & Timestamps [00:00:00] Introduction. [00:05:54] Nutrients for eye health. [00:09:22] Turmeric and eye health benefits. [00:11:29] Leaky eye syndrome explained. [00:15:08] Sun exposure and eye health. [00:18:50] Eye...
Navigating Health in a Tech-Heavy World with Dr...
How to reduce EMF exposure at home: protect hormones, sleep, and energy. Listen to my full podcast with Dr. McCarter.
Toxicity to Vitality: Root Cause Healing with D...
Explore root cause healing with Dr. Anna Cabeca and Dr. Margaret Christensen—discover how to move from toxicity to vitality at every age.