Podcast
The Truth About Progesterone 18 min read
Key Timestamps: 00:00 - Introduction — Dr. Felice Gersh, 45 years in practice, and why this conversation matters now 02:30 - How menopause is finally being recognized as a metabolic...
What You’re Eating Is Making Perimenopause And ... 13 min read
Key Timestamps 00:00 — Introduction — why this conversation matters now 02:00 — How Andrea Donsky discovered there were 103 symptoms of perimenopause and menopause 04:45 — Why 9 of the...
What Ayurveda Calls Perimenopause (and Why That... 7 min read
Key Topics & Time Stamps 00:00 — Understanding inflammation and the “devil’s pitchfork” 03:10 — Dr. Shivani’s journey into Ayurveda and chronic illness 10:45 — What Ayurveda actually is 14:20...
The Gut-Thyroid Link Your Doctor Isn't Testing ... 9 min read
Key Timestamps 00:00 — Why thyroid symptoms are often missed in women 04:30 — Dr. Wentz’s personal journey with IBS and Hashimoto’s 11:15 — The gut-autoimmune-thyroid connection explained 18:40 —...
Why You're Still Tired, Fat & Losing Hair (It's... 9 min read
Key Topics & Timestamps 00:00 — Why thyroid symptoms often show up in menopause 04:20 — The top symptoms of thyroid dysfunction 08:30 — Hashimoto’s, autoimmunity, and hormone shifts 16:40 — The full...
Dave Asprey: I Take Nicotine Every Day — Here's... 10 min read
Key Topics & Timestamps 00:11 – What biohacking really means 02:07 – Women’s increased Alzheimer’s risk 03:18 – Nicotine vs. smoking: separating myth from science 04:19 – How nicotine may support brain health 06:25 –...
The hormone behind grief, joy, and healing | Dr... 7 min read
Key Topics & Timestamps 00:00 – 02:00: Introduction to women’s health & integrative approach 37:55 – 40:30: Personal story of grief, loss, and trauma 40:30 – 42:00: The cortisol–oxytocin connection...
Why you can't ignore gut health in menopause | ... 7 min read
Key Topics & Timestamps 00:00 – Welcome to The Girlfriend Doctor Podcast 02:30 – Why gut health is the foundation of hormone balance 06:45 – The estrobolome: your gut's role...
The power of intermittent fasting | Jason Fung 6 min read
Key Topics & Timestamps 00:00 – 02:00: Introduction to metabolic health and chronic disease 02:00 – 06:00: Why traditional calorie restriction fails 06:00 – 12:00: The hormonal model of weight...
Can Menopause Cause UTIs? | Dr. Anna Cabeca 7 min read
Key Topics & Timestamps from the Podcast 00:00 – Introduction & Why This Matters 01:00 – The Hidden Risks of UTIs and Aging 03:30 – Anatomy of the Urethra &...
The Truth About Cancer Tests | Jeffrey Gladden 7 min read
Key Topics & Timestamps 00:00 – Introduction: Longevity & Living Beyond 100 02:00 – Dr. Jeffrey Gladden’s Turning Point in Medicine 06:00 – From Sick Care to True Health Optimization...
The Natural GLP1 Secret | Ashley Koff 7 min read
Key Topics & Timestamps 00:00:42 – Introduction to GLP-1 and why it’s trending in weight loss 00:02:15 – What GLP-1 actually does in the body 00:05:30 – The difference between...