Mastering Your Hormones

Change is a constant in life, and the ability to adapt to it is a crucial skill that can lead to personal growth and success. Much like life's changes, our bodies undergo transformations, especially when it comes to hormonal changes. In this episode, I delve into the topic of perimenopause and hormonal imbalances, exploring how shifts in hormones can affect mood, energy levels, and overall well-being. 

Join me as we uncover the intricate connections between hormones and health, learning about the decline in progesterone and estrogen, and the role of DHEA in hormonal balance. I share personal stories, insights, and practical tips on how to support your adrenal glands, balance your hormones, and optimize your overall health. From nutrition to supplements and lifestyle adjustments, I explore holistic approaches to managing symptoms and enhancing quality of life.

And don't miss out on my upcoming "Mastering Your Hormones Masterclass" at the end of March – sign up here now,, to gain valuable insights and practical strategies to take charge of your hormonal health and reclaim your vitality. And be sure to grab your FREE E-book, "What's Happening to My Hormones?" at, for eye-opening revelations and actionable steps to feel slimmer, saner, and sexier at any age!


Key Takeaways:

[00:02:02] Our body as a cathedral.

[00:04:40] Decline of progesterone with age.

[00:09:15] Cortisol's role in daily rhythm.

[00:15:20] Keeping adrenals healthy with nutrients.

[00:18:13] Healing properties of maca.

[00:22:41] Empowering the body with hormones.

[00:25:24] Transformation through hormone balancing.

Memorable Quotes:

"In the Bible, it says the body is the temple of the spirit. And if you go back to the origin of the word temple, it really represents a cathedral. So, our body is a cathedral of our spirit. And like any good cathedral, you got to have a good foundation and it needs constant renovation and repair. Same is true with our body." [00:02:02] – Dr. Anna Cabeca

"Keeping the adrenals healthy is focusing on that good night's sleep, decreasing inflammatory foods in your diet, so you're not having to push out all this cortisol and anti-inflammatory hormone. And you keep glucose nice and stable. Ooh, that goes a long way to keeping your mood stable and healthy." [00:14:57] – Dr. Anna Cabeca


Links Mentioned: 

Mastering Your Hormones Masterclass:

FREE E-book "What's Happening to My Hormones?"


Connect with Dr. Anna Cabeca:



Personal Instagram

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.