Podcast
Episode 33 - Bipolar or Hormonal?
Are you feeling crazy? It may just be your hormones talking. Dr. Anna explains how your hormones have a direct impact on your emotions and moods, and when things fall...
Episode 32 - A Long, Healthy Life
Nourish your body from the inside out to live a long, happy, and healthy life. Dr. Anna breaks down the science behind longevity and explores the key supplements to promote...
Episode 31 - First - Do No Harm!
It’s important to be empowered regarding your health and any intervention you are considering, especially if you are pregnant. Dr. Anna discusses two cases from recent history of medical interventions...
Episode 30 - Looking Back At What I’ve Learned ...
Dr. Anna talks about turning 55 and the lessons she’s learned along the way. She reflects on how her body has changed and the wisdom she learned from her role...
Episode 29 - The Energy Formula
Shawn Wells is on the Girlfriend Show to talk about why purpose and intention, when combined with exercise and nutrition, is the foundation for a healthy long life. Learn how...
Episode 28 - Getting a Shingles Wake Up Call
Dr. Anna tells the story of how she got a big wake up call about her life and health after she got shingles during a recent vacation. Find out why...
Episode 26 - The Four Key Lifestyle Changes To ...
Dr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart disease is completely...
Episode 24 - Pelvic Pain Doesn’t Have to be a L...
Dr. Anna Cabeca visits the Pelvic Rehabilitation Medicine center to talk with Dr. Allyson Shrikande and Dr. Rucha Kapadia about pelvic pain. Find out why it’s so hard for pelvic...
Episode 25 - Hormones, Hair Loss, and Getting Y...
Have you ever suffered from hair loss or struggled with your hormones? Dr. Shelena Lalji shares her experience of dealing with hair loss, being diagnosed with breast cancer, and how...
008: Transformational Nutrition: Making Health ...
Dr Anna Cabeca and Cynthia Paquella discuss cholesterol, thyroid, nutrition, transformation and more. You dont want to miss this.
069: Re-thinking Your Cervix: Pain, Orgasms And...
Today I want to start a conversation on a topic that you won’t often hear about: that is about connecting more positively with your cervix (for less pain, easier childbirths and...
020: Hacking Micronutrients: The Key to Reversi...
The Micronutrient Miracle. Read to find nutrient and exercise hacks, great recipes and menu plans.