Podcast
Episode 49 - Inviting More Miracles Into Your L...
We can’t create miracles, but we can create the conditions to invite them into our lives this year. The biggest thing that each of us can do to create a...
Episode 48 - Boosting Your Metabolic Health at ...
JJ Virgin shares the key lifestyle changes that you need to make to boost your metabolism and live your best life at age 50 and beyond. Learn about the seven...
Episode 47 - Uric Acid Exposed
Dr. David Perlmutter reveals the exciting and challenging science behind a major health risk that almost no one is talking about. Find out how uric acid is contributing to some...
Episode 46 - The Estrogen = Cancer Myth
Menopause and perimenopause shouldn’t be something you just power through, yet that’s the way that many women deal with their hormone or energy issues. There’s a better way, and it...
Episode 45 - The Holiday Gift Guide
The holiday season can be stressful, but it doesn’t have to stay that way. Dr. Anna talks about the importance of reflecting on the joys in our lives and honoring...
Episode 44 - Does Adrenal Fatigue Really Exist?
Red light therapy is the energy hack we need to support our mitochondria and re-energize our bodies. Ari Whitten goes into the science of the Energy Blueprint system and breaks...
Episode 43 - Optimal Health Begins in the Mouth
Your oral health is the gateway to your immune system. Trina Felber talks about how your oral health is directly related to the strength of your immune system, and how...
Episode 42 - Creating Mindful and Resilient Chi...
Madiha Saeed is on a mission as the Holistic Mom to help children live healthier, happier, more mindful lives. Learn about the inflammation epidemic that is afflicting children today and...
037: Reclaim your Energy for the Holiday’s w/ D...
Dr Anna Cabeca meets Dr. Carri Drzyzga on Couch talk. They discuss how to fight back fatigue. Tune in.
Episode 40 - Love, Oxytocin, and Contribution
Dr. Anna shares the story of her experience struggling with PTSD and the fear of losing everything she had worked so hard to build up over the years, and how,...
Episode 39 - How to Be Wild and Well
If you’ve experienced trauma in your past, know that you’re not broken, you’re a survivor. Our past experiences can lead to chronic debilitating conditions but they don’t have to be...
Episode 38 - Breaking Up with a Toxic Ex-Boyfri...
Halloween is essentially the beginning of an avalanche of sugar until the end of the year for most people, but if you’re not careful, you may be risking more than...