Podcast
157: How to Heal Pelvic Floor Pain Holistically...
Pelvic pain is a common health issue that no one talks about. Dr. Brianne Grogan joins me to talk about how she makes relieving pelvic pain accessible.
Episode 1 – Breast Health Awareness
On this episode of The Girlfriend Doctor Show, Dr. Anna speaks with Dr. Véronique Desaulniers, The Breast Cancer Conquerer, about different tips and tricks to keep breast health as a...
156: How to Have Compassion for Yourself w/ Mar...
It’s time to stop the negative talk to both yourself and the people around you. We’re introducing conscious communication from here on out. I’m joined by Mary Shores to talk...
155: The 4 Simple Rules You Need to Stop Binge ...
Dr. Glenn Livingston joins me to talk about how he stopped his emotional, addictive binge eating by following four simple rules.
154: How to Unlearn What You Were Taught About ...
Taking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I’m joined by wellness coach Sarah Anne Stewart to talk about how...
153: Feeling Fit and Fabulous After Fifty w/ De...
The way we exercise after we turn 50 absolutely has to include a few essential elements. Strength training and working smarter, not harder, will keep you in tip-top condition! I’m...
152: How to Support Yourself Through Grief Usin...
Grief is one of the most difficult emotions for humans to process. I’m joined by grief therapist, Deb Antinori, to talk about how you can support yourself with brainspotting, a...
151: How to Create Your Joyful, Authentic Perso...
Showing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I’m joined by speaker and personal branding expert, Juju Hook,...
150: Magic Menopause w/ Dr. Anna Cabeca
Staying positive is one of the keys to navigating your way through menopause without thinking you’re going crazy. Or worse - giving in to the panic and despair you might...
149: How to Create an Abundant, Aligned, and Fu...
Creating an abundantly aligned and fulfilled life is within your grasp. Natalie Matushenko is here to talk about her seven steps to an extraordinary life
148: Healing Your Gut Issues With Enzymes w/ St...
If your body isn’t producing enough of the right digestive enzymes, you might need a little bit of help. Supplementing the enzymes you lack will help improve your digestion and...
147: How Ketosis Can Help Heal Your Body w/ Ali...
The only medicine we truly need to live a long and healthy life comes from the food we eat. I’m joined by Ali Miller, RD to talk about her approach to nutrition...