Podcast
Episode 30 - Looking Back At What I’ve Learned ...
Dr. Anna talks about turning 55 and the lessons she’s learned along the way. She reflects on how her body has changed and the wisdom she learned from her role...
Episode 29 - The Energy Formula
Shawn Wells is on the Girlfriend Show to talk about why purpose and intention, when combined with exercise and nutrition, is the foundation for a healthy long life. Learn how...
Episode 28 - Getting a Shingles Wake Up Call
Dr. Anna tells the story of how she got a big wake up call about her life and health after she got shingles during a recent vacation. Find out why...
Episode 26 - The Four Key Lifestyle Changes To ...
Dr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart disease is completely...
Episode 24 - Pelvic Pain Doesn’t Have to be a L...
Dr. Anna Cabeca visits the Pelvic Rehabilitation Medicine center to talk with Dr. Allyson Shrikande and Dr. Rucha Kapadia about pelvic pain. Find out why it’s so hard for pelvic...
Episode 25 - Hormones, Hair Loss, and Getting Y...
Have you ever suffered from hair loss or struggled with your hormones? Dr. Shelena Lalji shares her experience of dealing with hair loss, being diagnosed with breast cancer, and how...
008: Transformational Nutrition: Making Health ...
Dr Anna Cabeca and Cynthia Paquella discuss cholesterol, thyroid, nutrition, transformation and more. You dont want to miss this.
069: Re-thinking Your Cervix: Pain, Orgasms And...
Today I want to start a conversation on a topic that you won’t often hear about: that is about connecting more positively with your cervix (for less pain, easier childbirths and...
020: Hacking Micronutrients: The Key to Reversi...
The Micronutrient Miracle. Read to find nutrient and exercise hacks, great recipes and menu plans.
Bonus Episode - How do you take time for yourself?
I always say, the healthier you are, the healthier your children are, and the healthier your relationships are. But everyone is different and everyone’s circumstances are different. There are...
Episode 23 - How Do I Actually Love My Body?
During one of our Girlfriend Doctor Club conversations recently, one of our members explained that she does Keto-green really well for a while, then always falls off the wagon. ...
Episode 22 - Why do women gain weight without d...
I love to talk about “breezing through menopause” because I want you to be able to enter the second half of your life - the second spring - with...