Podcast
Bonus Episode - How do you take time for yourself?
I always say, the healthier you are, the healthier your children are, and the healthier your relationships are. But everyone is different and everyone’s circumstances are different. There are...
Episode 23 - How Do I Actually Love My Body?
During one of our Girlfriend Doctor Club conversations recently, one of our members explained that she does Keto-green really well for a while, then always falls off the wagon. ...
Episode 22 - Why do women gain weight without d...
I love to talk about “breezing through menopause” because I want you to be able to enter the second half of your life - the second spring - with...
Episode 21 - The real story about why women los...
Today my good friend, Dr. Angeli Akey, and I answer a question from listener Katherine. “What can I do to increase my sex drive? I want to want sex...
Episode 20 - 90 Seconds to a life you love
For just 90 seconds, you can probably do anything that’s kind of hard, right? One of the hardest things you do on a daily basis is to manage difficult...
Episode 18 - 4 concrete steps to resilience wit...
I have heard your stories, seen your posts and understand your journey. As you know I have also had a bumpy ride through my life, but it’s those struggles...
Episode 17 - How to master your sexual health
For both men and women, sexual health is a topic that never gets old – even when we do! I know that you want to have a vibrant, exciting sex...
Episode 16 - How to Find, Keep and BE Love, wit...
The quality of our relationships shapes the quality of our lives. This month on the Girlfriend Doctor Show and in the Girlfriend Doctor Club, we’re talking about resetting and reviving...
The Five Love Languages with Gary Chapman
Happy Valentine’s Day! Our deepest emotional need is to be loved, and on this day we honor and celebrate love of all kinds. Whether you’re in a relationship or single,...
Episode 14 - Rejuvenate your Relationship with ...
If you’re like me, the everyday stress of this pandemic has had an impact on your relationships. There’s just no way around it. You’re living with your loved ones 24/7,...
Episode 13 - Q&A with The Girlfriend Doctor Com...
No matter where you are on your menopause journey — perimenopause (the transition to menopause), post-menopause or anywhere in between — I want you to have all the information...
Episode 12 - Trusting and Connecting with Your ...
As you continue to create a glorious new year for yourself, it’s so important to pay attention to your intuition – that innate guidance system that shows you the...