Podcast
Episode 46 - The Estrogen = Cancer Myth
Menopause and perimenopause shouldn’t be something you just power through, yet that’s the way that many women deal with their hormone or energy issues. There’s a better way, and it...
Episode 45 - The Holiday Gift Guide
The holiday season can be stressful, but it doesn’t have to stay that way. Dr. Anna talks about the importance of reflecting on the joys in our lives and honoring...
Episode 44 - Does Adrenal Fatigue Really Exist?
Red light therapy is the energy hack we need to support our mitochondria and re-energize our bodies. Ari Whitten goes into the science of the Energy Blueprint system and breaks...
Episode 43 - Optimal Health Begins in the Mouth
Your oral health is the gateway to your immune system. Trina Felber talks about how your oral health is directly related to the strength of your immune system, and how...
Episode 42 - Creating Mindful and Resilient Chi...
Madiha Saeed is on a mission as the Holistic Mom to help children live healthier, happier, more mindful lives. Learn about the inflammation epidemic that is afflicting children today and...
037: Reclaim your Energy for the Holiday’s w/ D...
Dr Anna Cabeca meets Dr. Carri Drzyzga on Couch talk. They discuss how to fight back fatigue. Tune in.
Episode 40 - Love, Oxytocin, and Contribution
Dr. Anna shares the story of her experience struggling with PTSD and the fear of losing everything she had worked so hard to build up over the years, and how,...
Episode 39 - How to Be Wild and Well
If you’ve experienced trauma in your past, know that you’re not broken, you’re a survivor. Our past experiences can lead to chronic debilitating conditions but they don’t have to be...
Episode 38 - Breaking Up with a Toxic Ex-Boyfri...
Halloween is essentially the beginning of an avalanche of sugar until the end of the year for most people, but if you’re not careful, you may be risking more than...
Episode 37 - Core Connections
Erica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your...
Episode 36 - Food Alchemy and Energy Work
Food is medicine and food is energy. The energy you bring to your food matters almost as much as the physical ingredients you combine in the recipe. Chef Serena Poon...
Episode 35 - The Secrets of the Thermogenic State
Feel like you’re hitting a plateau with your weight loss? Dr. Stu Schaefer has been in the fitness industry for years and he’s on a mission to help people lose...