Podcast
044: Allocating “Attention and Intentions” to Self-Care & Family w/ Pedram Shojai 2 min read
Dr Anna Cabeca talks with the amazing, wonderful Pedram Shojai. Pedram wants to help people “make an appointment with themselves” and re-align daily priorities
Detox Unleashed: Balancing Hormones with Dr. Christopher Shade 3 min read
Today on The Girlfriend Doctor, prepare to be inspired by the expertise of Dr. Christopher Shade, founder and CEO of Quicksilver Scientific. With a Ph.D. in environmental toxicity, Dr. Shade...
Talking on Eggshells with Sam Horn 2 min read
Today on The Girlfriend Doctor, embark on a transformative journey of communication mastery with renowned expert Sam Horn. With a spotlight on her book "Talking on Eggshells," Sam reveals the...
Reverse Alzheimer's and Memory Loss with Dr. Heather Sandison 3 min read
Dementia and Alzheimer's disease are debilitating conditions that affect millions of people worldwide. The loss of memory and cognitive function can be devastating, not only for the individuals themselves but...
Back to School, Reset your Circadian Rhythm and Leptin Sensitivity with Ali Miller, RD, LD, CDE 2 min read
I am honestly so glad that the school year has started already! It does bring some melancholy feelings such as this is maybe the last time I drop my youngest...
Radiating Happiness and Attracting Miracles: Discover The Joy of Being Present and Enjoying Life ... 3 min read
Amidst the hustle and bustle of daily life, it's easy to get caught up in the constant pursuit of success and accomplishment. However, it's not always about doing more, but...
Uncovering the Effects of Hormonal Disruptions on Women's Health with Dr. Margaret Christensen 3 min read
Hormone disruption is a topic that is often overlooked but is crucial for understanding our overall health and well-being. It is not a sexy topic to talk about, but it...
Breaking the Taboo: Talking About Menopause, Vaginas, Sex, and Women's Health with Esther Blum 3 min read
Menopause is a natural phase of a woman's life that occurs when she stops menstruating and can no longer bear children. It is a significant milestone that marks the end...
Wake Up And Read The Labels With Jen Smiley 3 min read
Reading food labels is essential for maintaining a healthy lifestyle. In today's society, where there is an abundance of processed and packaged foods, it is crucial to be aware of...
Living Young for a Lifetime: Unlocking the Secrets of Longevity with Dr. Jeffrey Gladden 2 min read
Longevity requires prioritizing health. At the end of our days, what truly matters is having loved, laughed, shared, given, and received joy in our relationships. However, to fully enjoy...
Small Choices, Big Impact: Cultivating a Positive Mindset for Long-Term Wellness 2 min read
Does this sound familiar? You've been told to follow strict diets and rigorous exercise routines to achieve long-term health and wellness, only to feel frustrated and disheartened when those actions...
Hormone Replenishment Before Hormone Replacement with Dr. Anna Cabeca 4 min read
Today on the girlfriend, I am simplifying hormonal treatment plans to give you a crash course in the history, application and data on all hormone replacements, bioidentical hormones and...