Special FREE SHIPPING Promotion!  Pay ZERO for U.S. shipping now through November 14


Your Cart is Empty

by Dr. Anna Cabeca January 01, 2017


Cynthia Pasquella is known as The Transformational Nutritionist®. She is known as the most sought after transformational nutritionist in the health community. She is famous for inspiring millions of women to look and live great so they can start loving who they are and stop trying to be who they think they’re supposed to be without cookie-cutter diets or deprivation.Cynthia is a clinical nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program where students receive an in-depth understanding of holistic health through science, psychology and spirituality to help people create permanent change in their health and life.

She’s also the co-founder of SoCal Cleanse, an award-winning cleansing and detoxification company, and the best-selling author of The Hungry Hottie Cookbook and PINK Method.She is a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show and has been featured in popular media outlets such as Access Hollywood, E! News Live, Harper’s Bazaar, Fitness Magazine,Shape Magazine and Marie Claire.

Couch Talk with Cynthia Pasquella

What is your high cholesterol telling you? Get off the cycle of diagnosing symptoms and get to the root of the problem.

What can swimming in a pool do to your thyroid?

Who can really thrive on less than 5 hours of sleep per night?

Learn what the perfect diet is for you.


  • Making one simple change consistently will give you great results! An example Cynthia gives is having a green smoothie for breakfast.
  • You see the most change when you choose something to focus on.
  • Do it consistently, make it a habit.
  • Transformation – when you begin to realize who you are without trying to change it, then who you are transforms. What motivates you, what inspires you, what reconnects you, when you are in alignment with that, you see yourself differently, you behave differently, you choose differently.
Dr. Anna Cabeca
Dr. Anna Cabeca

Dr. Anna is a Triple Board Certified OB/GYN and Anti-Aging Medicine expert who helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.

Also in Podcast

binge eating
The Underlying Causes Of Binge Eating. Couch Talk With Tricia Greaves Nelson

by Dr. Anna Cabeca November 09, 2018 0 Comments

Food addiction expert and author Tricia Nelson shared her time and wisdom with me this week to discuss some common issues around hunger and eating.
Read More
Dr. Terry Wahls
How Dr. Terry Wahls Diet Can Boost Your Immune System & Help With Chronic Pain ?

by Dr. Anna Cabeca November 02, 2018 0 Comments

I'm really thrilled to have Dr. Terry Wahls on Couch Talk to share her incredible story about her recovery from Multiple Sclerosis.
Read More
When Pelvic Floor Exercises Aren’t Enough To Deal With Incontinence. Talk With Dr. Betsy Greenleaf
When Pelvic Floor Exercises Aren’t Enough To Deal With Incontinence. Talk With Dr. Betsy Greenleaf

by Dr. Anna Cabeca October 26, 2018 0 Comments

Joining me on the sofa this week to discuss what can often be a problematic area is the wonderful Dr. Betsy Greenleaf.
Today we're going to dive deep into gynecologic health to talk about: your bladder, issues of incontinence, incontinence exercises, and treatments.
Read More