Nourish your body from the inside out to live a long, happy, and healthy life. Dr. Anna breaks down the science behind longevity and explores the key supplements to promote health and reduce inflammation, how to reduce and avoid the toxins and endocrine disruptors we face everyday in our lives, and why love is the best medicine of all.
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Beyond Menopause: Reclaiming Health and Vitalit...
Key Topics & Time Stamps 0:00 Introduction & welcome 6:00 Common patient experiences around menopause 12:00 Failure of traditional medical approaches 18:00 Hormone testing challenges & advances 28:00 Importance of...
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The Perimenopause Revolution: Your Roadmap to V...
Key Topics & Time Stamps 0:00 — Introduction & Why Perimenopause Matters 8:30 — Common Symptoms & Misconceptions 15:00 — Hormonal Changes Driving Weight Gain & Mood Swings 23:45 —...
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Happiness Starts in Your Bones: Beat Osteoporos...
Key topics and timestamps 00:00 – Why happiness and bone health belong together 03:10 – Bone quality vs. density: beyond a DEXA number (TBS explained) 07:25 – Labs that matter:...
Dr. Anna Cabeca
Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.
Learn more about my scientific advisory board.