Nourish your body from the inside out to live a long, happy, and healthy life. Dr. Anna breaks down the science behind longevity and explores the key supplements to promote health and reduce inflammation, how to reduce and avoid the toxins and endocrine disruptors we face everyday in our lives, and why love is the best medicine of all.
You May Also Like
-
How to Increase Libido After Menopause Naturall...
Listen on YouTube | Spotify | Apple Key Topics 0:00: Introduction and cost of silence on sexual health 4:30: Welcoming Gabriella Espinosa, menopause advocate 8:45: Gabriella's perimenopause libido crash story...
-
How to Increase Oxytocin levels + Why You Need ...
Key Topics 0:00 - Introduction to oxytocin as the empowering hormone of love, connection, and health 5:00 - Oxytocin's role in longevity, immune support, pain relief, and bonding 15:00 -...
-
Why You Probably Need to Drink Less | Dr. Brook...
Watch this episode on: Apple | YouTube | Spotify Key Topics 0:00 - Introduction to Alcohol Myths: Debunking the "glass of red wine a day" health claim. 5:30 - Midlife Drinking Challenges: Why hormonal shifts...
Dr. Anna Cabeca
Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.
Learn more about my scientific advisory board.