Let’s talk about our pelvic floor muscles & kegel exercises. Exercising our pelvic floor muscles are important no matter how old we are! But many women do them wrong.
Blood sugar, insulin resistance, pre-diabetes, obesity and diabetes may all increase your risk of incontinence, or urinary leakage. Learn natural solutions.
“Sexual Health” is not just important for women having sex. We need to focus on our lady bits in order to prevent prolapse, leaking, pain and other issues!
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