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    Bladder Problems

    I'll show you 3 natural ways of reducing or even healing leaky bladder entirely. And yes, when I say natural that means no drugs or surgery.
    • 7 min read
    As we age, along with sometimes painful and embarrassing vaginal issues, such as discharge and dryness, many of us will suffer at some point from incontinence.
    • 8 min read
    Pelvic Floor Dysfunction (PFD) is a general term that refers to a wide range of symptoms that can occur "down there." These issues are often misdiagnosed. What can you do to support your pelvic floor health?
    • 6 min read

    Let’s talk about our pelvic floor muscles & kegel exercises. Exercising our pelvic floor muscles are important no matter how old we are! But many women do them wrong.

    • 3 min read

    Blood sugar, insulin resistance, pre-diabetes, obesity and diabetes may all increase your risk of incontinence, or urinary leakage. Learn natural solutions.

    • 11 min read
    Which one do YOU do most often…hover or cover? And what is the real risk from that public restroom experience?
    • 8 min read
    Are you doing your Kegel exercises wrong? Join Michelle Kenway as she explains the correct and best way to perform those exercises for optimal results.
    • 4 min read

    “Sexual Health” is not just important for women having sex. We need to focus on our lady bits in order to prevent prolapse, leaking, pain and other issues!

    • 11 min read