Bladder Problems
3-Steps To Naturally Reduce Or Even Heal A Leak...
I'll show you 3 natural ways of reducing or even healing leaky bladder entirely. And yes, when I say natural that means no drugs or surgery.
You Can Choose NOT To Live With Urinary Leakage!
As we age, along with sometimes painful and embarrassing vaginal issues, such as discharge and dryness, many of us will suffer at some point from incontinence.
Diving Deep into Pelvic Floor Dysfunction
Pelvic Floor Dysfunction (PFD) is a general term that refers to a wide range of symptoms that can occur "down there." These issues are often misdiagnosed. What can you do...
Pelvic Floor 101: Are You “Tinkling” Or “Twinkl...
Let’s talk about our pelvic floor muscles & kegel exercises. Exercising our pelvic floor muscles are important no matter how old we are! But many women do them wrong.
Obesity, Diabetes And Urinary Incontinence In W...
Blood sugar, insulin resistance, pre-diabetes, obesity and diabetes may all increase your risk of incontinence, or urinary leakage. Learn natural solutions.
Hover or Cover? Public Restrooms – Should You b...
Which one do YOU do most often…hover or cover? And what is the real risk from that public restroom experience?
How To Do Kegel Exercises!
Are you doing your Kegel exercises wrong? Join Michelle Kenway as she explains the correct and best way to perform those exercises for optimal results.
Sexual Health Is About Much More Than Sex
“Sexual Health” is not just important for women having sex. We need to focus on our lady bits in order to prevent prolapse, leaking, pain and other issues!