Smooth Creamy Smoothie

Smooth Creamy Smoothie

Submitted by Kathy Wray


  • 1 1/2 cups water
  • 2 huge handfuls of baby spinach and blend this
  • 1 slice of lemon with peel still on
  • 1/2 avocado
  • 2 inches banana
  • Handful of frozen mango
  • Thumb-size piece of ginger
  • 2 scoops of Mighty Maca Plus
  • 1 T each of flax seeds and hemp hearts


 Blend. Very creamy!  And yummy!

 Notes:  You can switch out the mango for pineapple, peaches or pears…..

Click here to get 11 of Dr. Anna’s favorite recipes for menopause!


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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.