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    Smooth Creamy Smoothie

    • 1 min read

    Smooth Creamy Smoothie

    Submitted by Kathy Wray


    • 1 1/2 cups water
    • 2 huge handfuls of baby spinach and blend this
    • 1 slice of lemon with peel still on
    • 1/2 avocado
    • 2 inches banana
    • Handful of frozen mango
    • Thumb-size piece of ginger
    • 2 scoops of Mighty Maca Plus
    • 1 T each of flax seeds and hemp hearts


     Blend. Very creamy!  And yummy!

     Notes:  You can switch out the mango for pineapple, peaches or pears…..

    Like this recipe! You will love Dr. Anna’s Favorite Keto-Green recipes. Click here.


    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Dr. Anna is a Triple Board Certified OB/GYN, Anti-Aging Medicine expert, and author of the best selling book, The Hormone Fix.

    Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.