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    Coconut Egg Custard

    • 1 min read


    • 8 eggs
    • 1 can coconut milk or cream
    • 1 cup almond milk
    • 1/2 tsp of Monk fruit (or stevia if you prefer)
    • 1/4 teaspoon cardamom
    • 1/4 teaspoon cloves
    • 1/2 teaspoon cinnamon
    • Dried coconut flakes (optional)


    1. Prepare large casserole dish with approximately 1 1/2 inches of water. 
    2. Whisk eggs and spices and Monk fruit together. 
    3. Add in coconut milk and almond milk and whisk again.
    4. Use a strainer to strain the mixture into the dishes that you're going to make a custard in.
    5. Discard the lumps in the strainer; this will give you a nice smooth custard. 
    6. Top the custard with dried coconut flakes if desired. 
    7. Bake in a 350 oven for approximately one hour.


    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Dr. Anna is a Triple Board Certified OB/GYN, Anti-Aging Medicine expert, and author of the best selling book, The Hormone Fix.

    Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.