Coconut Egg Custard


  • 8 eggs
  • 1 can coconut milk or cream
  • 1 cup almond milk
  • 1/2 tsp of Monk fruit (or stevia if you prefer)
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon cloves
  • 1/2 teaspoon cinnamon
  • Dried coconut flakes (optional)


  1. Prepare large casserole dish with approximately 1 1/2 inches of water. 
  2. Whisk eggs and spices and Monk fruit together. 
  3. Add in coconut milk and almond milk and whisk again.
  4. Use a strainer to strain the mixture into the dishes that you're going to make a custard in.
  5. Discard the lumps in the strainer; this will give you a nice smooth custard. 
  6. Top the custard with dried coconut flakes if desired. 
  7. Bake in a 350 oven for approximately one hour.

Click here to get 11 of Dr. Anna’s favorite recipes for menopause!


Back to blog
1 of 3
Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.