Cardamom Cashew Fat Bombs


These cardamom-cashew fat bombs are sure to beat those sugar cravings. Whip them up in only 20 minutes and enjoy! Just remember to make a few extra - they're so delicious everyone is sure to want one. ;)


Serves 2 (plus leftovers)


1/2 cup raw cashews

1/4 cup almond flour

3 tablespoons coconut butter, divided

1 tablespoon coconut oil

1 teaspoon pure vanilla extract

1 teaspoon lemon zest

1/2 teaspoon cardamom

1/2 teaspoon ground ginger

2 dates, pitted


In a food processor, add cashews and pulse until ground. Then add almond flour, 1 1/2 tablespoons coconut butter (reserve remaining), coconut oil, vanilla, lemon zest, cardamom, ginger, and dates. Blend until completely combined into a malleable consistency. 

Roll into 2 to 3 inch balls, and set aside. Gently heat remaining coconut butter (just until it’s liquid consistency, be careful not to burn) in microwave or in a small pot on the stove. 

Drizzle coconut butter over the cashew balls, let rest for 15 minutes or until coconut butter cools to room temperature, and enjoy!  

Amount per serving  

Calories 210

% Daily Value*

Total Fat 17.1g 22%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 11.2g 4%

Dietary Fiber 3g 11%

Total Sugars 4.6g  

Protein 3.8g  


Click here to get 11 of Dr. Anna’s favorite recipes for menopause!

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.