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    Bonebuilder Cocktail

    BonesBy Robin Nielsen

    Healthy bones are sexy! This delicious green cocktail has about 211 calories and is packed with vitamins A, C, E and B6. Provides about 212 mg of Calcium, 102 mg of Magnesium and 4.4 mg Iron.

    The perfect bone building cocktail, it provides the key nutrients required to do the job, including calcium, boron, magnesium and vitamin K1.

    Add this blender drink to a routine of weight-bearing exercise, and avoid smoking and alcohol…and your bones will thank you.

    Blend together:

    • 3 kale leaves
    • 2 collard green leaves
    • 3 carrots
    • 1 green apple, cut into wedges
    • ½ green bell pepper

    About 211 calories, and packed with vitamins A, C, E, and B6. Provides about 212 mg of Calcium, 102 mg of Magnesium and 4.4 mg Iron.

    (Recipe modified from, “The Complete Book of Juicing” by Michael T. Murray, N.D.; photo courtesy of www.health.harvard.edu)

    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Dr. Anna is a Triple Board Certified OB/GYN, Anti-Aging Medicine expert, and author of the best selling book, The Hormone Fix.

    Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.