Podcast
084: What To Do When You Find Yourself At A For...
Feeling stuck in a rut and in need of a change is an incredibly common feeling. In fact, as we mature and age, this feeling will intensify as we find...
083: How To Keep The Spark Alive & Thriving In ...
Falling in love is the easy part. The chemical reaction in your body when you find someone to share your life with is fun, exciting, and adventurous. It’s staying in...
082: Does Your Current Diet Really Allow Your B...
When it comes to the food we eat daily, it’s astonishing to learn how our farming practices have changed so much over the decades. It used to be possible to...
081: Love In 90 Days w/ Dr. Diana Kirschner
Whether you’ve never been in a long-term relationship, feel like you need to grab the next man you meet, or you’re finding your way back to life after a divorce,...
080: How To Fix Your Brain w/ Dr. Tom O'Bryan
Brain fog, menstrual memory, dementia, and Alzheimer's are all conditions and diseases that affect our brain. All of us worry about those times when we forget something, and in our...
079: The Hormone Fix w/ Dr. Anna Cabeca
When you’re going through menopause, gaining weight, suffering through hot flashes, and having trouble sleeping are just the tip of the iceberg. You’re probably feeling forgetful, anxious, and moodier than...
078: How To Effectively Prevent Hair Loss In Wo...
A staggering 80% of women across the world will have noticeable hair loss by the time they’re 60 years old. Hair loss can affect our appearance and confidence, but perhaps...
074: Raising Independent Children – Couch Talk ...
I'm super excited to have Katie Wells from the Wellness Mama blog on Couch Talk. Katie will share with us some parenting advice, practical tips, real food recipes, natural beauty and...
075: The Resilient Mind: How Self-Regulated The...
I'm excited to have a psychotherapist, author, and speaker Dr. Tara Miller with us this week to talk about the effects of trauma, how to handle stress, and the benefits of...
073: The Hidden Culprit of Sleep Disorders Nobo...
I'm thrilled to have Dr. Michael Gelb on couch talk. We’re going to talk about sleep disorders, sleep problems, and breathing and respiratory issues affecting sleep.
072: Understanding How Genetics Impact Health w...
On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity,...
071: The Underlying Causes Of Binge Eating w/ T...
Food addiction expert and author Tricia Nelson shared her time and wisdom with me this week to discuss some common issues around hunger and eating.