Podcast
117: How The Hormone Fix Can Help You w/ Dr. An...
This episode of Couch Talk features an incredibly informative and touching review from Lisa, whom I’ve been working with through my Magic Menopause program and is a big advocate of...
116: Why Sustainable Farming Should Matter To Y...
The farming industry has changed dramatically over the years. With the introduction of factory farming, animal agriculture is causing more harm than good to not only our health but our...
115: Why The Mediterranean Diet Is So Good For ...
How does eating a diet rich in olives, fish, vegetables, and pasta sound? If you think it sounds perfect, then you’re in luck, because the Mediterranean way of eating is...
114: How To Address & Move Past Erectile Dysfun...
Erectile dysfunction is a pretty common thing that affects men as they get older. Erectile dysfunction affects more than just a man’s sexual performance, it impacts his confidence, relationship, and...
113: The Truth About A Healthy Life Beyond The ...
Taking the hormonal birth control pill might be preventing unwanted pregnancy, but it could also be masking, or even causing, a whole host of chronic health conditions. Dr. Jolene Brighten, the...
112: How To Take Control Of Your Reproductive H...
Your menstrual cycle gives you more indication into your body’s overall health than just whether you have a regular period or not. As Lisa Hendrickson-Jack shares, by charting your menstrual cycle, you...
111: What Is The Secret To Health & Longevity w...
It’s not too late for women over 50 to take back control of their strength and cardiovascular health, even if they’ve never set foot in a gym before. All it...
110: Why Your Illness May Actually Be A Histami...
Histamine intolerance can mimic or mask other diseases and illnesses in your body. And histamine is more than just your response to allergies! Dr. Brooke Kalanick is here to talk...
109: How To Know If You Have Heavy Metal Poison...
If you’ve been feeling off but all your tests are coming back fine, it’s possible that you have heavy metal poisoning. Heavy metals could be behind many of the diseases...
108: How To Conquer Your Acid Reflux w/ Jenn Ma...
Acid reflux and GERD is a chronic stomach issue for many Americans, with growing numbers of people taking Prilosec or other long-term acid reflux medication for 10+ years. This is...
107: What You Need To Do To Help Prevent Alzhei...
Women have a greater risk of having Alzheimer’s Disease when we get older than men. Alzheimer’s starts in the brain, so it’s important to protect our brain health from an...
106: How A Little Sexual CPR Can Boost Your Lov...
Reclaim the power of your sexual pleasure and start healing your relationship with my program, Sexual CPR. When I was having trouble in my marriage after losing my son before he...