031: Why Indoors Living & Cell Phones Can Both Be Bad For Your Health w/ Dr. Kruse

As always, Dr. Kruse shocked me during our talk about his latest scientific research! We discussed topics far and wide, including:

  • Bluelight toxicity – It’s in our homes and it’s impacting our hormones and energy levels!
  • Sunglasses – Why they are a problem to your health!
  • Fluoride water – Why not to drink it, and how it impacts your body’s cell’s ability to make energy!
  • Why water is medicine.
  • Why Dr. Kruse says that, “Cell phones are child abuse”!
  • Why indoor living is a cause of auto-immune disease.

I met Dr. Kruse in 2011, in fact, I actually sought him out after hearing about his research. He speaks his mind, and when we had him as a speaker during season 3 of the Sexy Younger You! global telesummits, people were fascinated with what he had to say.

He was one of the first to biohack how to protect one’s own energy levels and recharge it for optimal health.

Dr. Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He resides in Gulf South close to New Orleans with his family.

He created the Epi-Paleo prescription which emphasizes 5 key concepts that go against conventional thinking.

  • The timing of when you eat is more important than what you eat,
  • Snacking or eating “small meals” every 2-3 hours as commonly advocated by conventional medicine all but guarantees life-long obesity,
  • Anyone can lose massive amounts of weight without ever counting a calorie,
  • Rigorous cardio exercises (like long distance running or chronic cardio routines) leads to stem cell reduction and shaves years off the end of your life, and
  • Eating fats conventional medicine told us to shun is ideal for Optimal Health.

Hold onto your seats for this couch talk! Wild ride!

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.