Podcast
158: Can A Keto Diet Help Prevent Alzheimer's? ... 6 min read
Alzheimer’s Disease is a leading degenerative disease in our older population, but it’s one that you can prevent and even treat with early diagnosis. I’m joined by Dale E. Bredesen,...
Episode 3 – Friendsgiving 2 min read
On this episode of The Girlfriend Doctor Show, Dr. Anna has Friendsgiving with Diana Davis and Karen Hall!
Episode 2 – Breast Health Fitness & Bras 2 min read
On this episode, Dr. Anna sits down with Mindy Jones Lee & Dana Donofree to talk about breast health awareness, exercises to keep your breasts in shape, as well as...
157: How to Heal Pelvic Floor Pain Holistically... 4 min read
Pelvic pain is a common health issue that no one talks about. Dr. Brianne Grogan joins me to talk about how she makes relieving pelvic pain accessible.
Episode 1 – Breast Health Awareness 1 min read
On this episode of The Girlfriend Doctor Show, Dr. Anna speaks with Dr. Véronique Desaulniers, The Breast Cancer Conquerer, about different tips and tricks to keep breast health as a...
156: How to Have Compassion for Yourself w/ Mar... 5 min read
It’s time to stop the negative talk to both yourself and the people around you. We’re introducing conscious communication from here on out. I’m joined by Mary Shores to talk...
155: The 4 Simple Rules You Need to Stop Binge ... 5 min read
Dr. Glenn Livingston joins me to talk about how he stopped his emotional, addictive binge eating by following four simple rules.
154: How to Unlearn What You Were Taught About ... 45 min read
Taking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I’m joined by wellness coach Sarah Anne Stewart to talk about how...
153: Feeling Fit and Fabulous After Fifty w/ De... 45 min read
The way we exercise after we turn 50 absolutely has to include a few essential elements. Strength training and working smarter, not harder, will keep you in tip-top condition! I’m...
152: How to Support Yourself Through Grief Usin... 37 min read
Grief is one of the most difficult emotions for humans to process. I’m joined by grief therapist, Deb Antinori, to talk about how you can support yourself with brainspotting, a...
151: How to Create Your Joyful, Authentic Perso... 42 min read
Showing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I’m joined by speaker and personal branding expert, Juju Hook,...
150: Magic Menopause w/ Dr. Anna Cabeca 22 min read
Staying positive is one of the keys to navigating your way through menopause without thinking you’re going crazy. Or worse - giving in to the panic and despair you might...