Podcast
097: How To Nurture Your Relationships Through ...
Nurturing your feminine side when in your household and your relationship will help strengthen your bond with your husband. All too often, women are seeing an increase in their testosterone...
096: Birthdays, Blue Zones, & Being Better w/ D...
What is it about turning another year older that causes us to reflect and reassess our lives? I’ve just turned 53; today on Couch Talk, I’m talking about birthdays, reflection,...
095: Why Collagen Is Crucial To Maintaining You...
We’ve always been told how important calcium is for our bone health, but did you know that collagen is perhaps even more important? Collagen makes up over 90% of our...
094: Why We All Need To Be Talking About Hypoth...
If you’ve been struggling with your weight, feeling sluggish, and getting no luck with a doctor’s diagnosis, you could still have thyroid disease. Unfortunately, most doctors don’t have all the...
093: How To Heal Your Body With Intermittent Fa...
Intermittent fasting is the best way of eating you can follow when you’re trying to heal and strengthen your body. By restricting your food intake to a set number of...
092: The Importance Of The Beautiful No w/ Sher...
Have you ever had a disappointment that’s turned out to be one of the best things that have ever happened to you? That’s the concept of a beautiful no. Today’s...
091: How To Naturally Improve Your Thyroid Heal...
Has your thyroid stopped working? An unhealthy thyroid, caused by Hashimoto’s disease or Hypothyroidism, can make you lethargic, overweight, and achy. Today’s guest, Dr. Alan Christianson, is joining me to...
090: How To Bring The Spark Back To Your Sex Li...
In this episode of Couch Talk, I’m answering all your questions about Julva, my all-natural, anti-aging cream for your vulva. I get a lot of questions from women wanting to find...
088: How To Heal After A Disaster Using The Fiv...
A lot of people don’t realize that grief and tragedy can take literally years to get to a point of acceptance with it. And while it’s a very real process...
087: How To Perfect Your Pelvic Floor Exercise ...
A staggering 30 million women worldwide suffer from pelvic pain, & it’s not only those who have had children. In fact, most women go without talking about their pelvic floor...
086: Keto-Green® Q&A w/ Dr. Anna Cabeca
Keto-Green is the way of eating, and living I developed when I entered perimenopause, and I’ve shared it in the hope that it helps other women combat the changes their...
085: How To Naturally Reverse Autoimmune Diseas...
Autoimmune conditions are becoming more and more common, especially among American women. Why is that? And is it possible to reverse these conditions to live a healthy, happy life? Our...