Podcast
105: How To Treat Cancer Using Integrative Heal...
Information is empowerment. The more you know about your hormones and body, the better chances you have with your cancer diagnosis. My guest, Dr. Nasha Winters, is an expert on...
104: Intermittent Fasting and Hormones w/ Dr. F...
Fasting is not only something you do when you’re trying to lose weight; it’s been proven to help regulate your metabolic system during and after menopause. Plus, it’s something that...
103: Back to School... time for a melt down?
Huge changes, especially emotional ones, have a big impact on your life. Not only from an emotional level, but stress also causes your body and hormones to react in many...
102: Why Love Is Medicine For The Heart & Mind ...
How we feel towards our bodies and our loved ones can actually impact the health we have inside. Love is medicine; feeling love increases our oxytocin and helps keep cortisol...
101: Importance Of Practicing Self-Love From Th...
Your physical appearance is important to you; it’s something we all take pride in. But I think it’s more important that our body is a direct reflection of how we...
100: Why You Need To Look At Your Health As A W...
Our health is the most important thing we can have and nurture! And there are so many ways to obtain optimum health, but what our guest, Leanne Vogel, and I...
099: How To Process & Heal From Grief w/ Lindsa...
Grief affects all of us in so many different ways and can come over you at any point, even when you’re not expecting it. For many, grief stems from the...
098: How To Start Living Your Limitless Life w/...
You know the old saying, “if you can dream it, you can do it”? That is pretty much today’s guest’s motto in life. Naveen Jain is a serial entrepreneur and philanthropist who...
097: How To Nurture Your Relationships Through ...
Nurturing your feminine side when in your household and your relationship will help strengthen your bond with your husband. All too often, women are seeing an increase in their testosterone...
096: Birthdays, Blue Zones, & Being Better w/ D...
What is it about turning another year older that causes us to reflect and reassess our lives? I’ve just turned 53; today on Couch Talk, I’m talking about birthdays, reflection,...
095: Why Collagen Is Crucial To Maintaining You...
We’ve always been told how important calcium is for our bone health, but did you know that collagen is perhaps even more important? Collagen makes up over 90% of our...
094: Why We All Need To Be Talking About Hypoth...
If you’ve been struggling with your weight, feeling sluggish, and getting no luck with a doctor’s diagnosis, you could still have thyroid disease. Unfortunately, most doctors don’t have all the...