Podcast
074: Raising Independent Children – Couch Talk ...
I'm super excited to have Katie Wells from the Wellness Mama blog on Couch Talk. Katie will share with us some parenting advice, practical tips, real food recipes, natural beauty and...
075: The Resilient Mind: How Self-Regulated The...
I'm excited to have a psychotherapist, author, and speaker Dr. Tara Miller with us this week to talk about the effects of trauma, how to handle stress, and the benefits of...
073: The Hidden Culprit of Sleep Disorders Nobo...
I'm thrilled to have Dr. Michael Gelb on couch talk. We’re going to talk about sleep disorders, sleep problems, and breathing and respiratory issues affecting sleep.
072: Understanding How Genetics Impact Health w...
On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity,...
071: The Underlying Causes Of Binge Eating w/ T...
Food addiction expert and author Tricia Nelson shared her time and wisdom with me this week to discuss some common issues around hunger and eating.
056: How Dr. Terry Wahls Diet Can Boost Your Im...
I'm really thrilled to have Dr. Terry Wahls on Couch Talk to share her incredible story about her recovery from Multiple Sclerosis.
055: When Pelvic Floor Exercises Aren’t Enough ...
Joining me on the sofa this week to discuss what can often be a problematic area is the wonderful Dr. Betsy Greenleaf.Today we're going to dive deep into gynecologic health...
041: Is PCOS Causing Your Adult Acne & Weight G...
I am delighted to have my good friend and fellow wellness advocate Robin Nielsen on Couch Talk this week. During this talk, we discuss PCOS and it’s symptoms.
002: The Uterine Health Crisis & Why the Uterus...
Dr Anna Cabeca and Dr Eve Agee discuss how to improve your relationship with your body
057: Breast Cancer Survivor and Julva Fan
Women having breast cancer face additional side-effects from the disease and its treatment. One - often neglected - side-effect is vaginal atrophy, which includes vaginal dryness, vaginal discomfort, incontinence, and...
064: Methylation and Your Health: What You Need...
Join Dr. Anna Cabeca in her Couch Talk with Dr. Kara Fitzgerald as they discuss what Methylation is and why it is so important.
058: How Fasting Can Help You Become Healthier,...
Dive into Dr. Anna Cabeca's Couch Talk with Nadia Pateguana, ND! This interview discusses the need to test your glucose levels and the importance of fasting.