Podcast
102: Why Love Is Medicine For The Heart & Mind ... 24 min read
How we feel towards our bodies and our loved ones can actually impact the health we have inside. Love is medicine; feeling love increases our oxytocin and helps keep cortisol...
101: Importance Of Practicing Self-Love From Th... 51 min read
Your physical appearance is important to you; it’s something we all take pride in. But I think it’s more important that our body is a direct reflection of how we...
100: Why You Need To Look At Your Health As A W... 36 min read
Our health is the most important thing we can have and nurture! And there are so many ways to obtain optimum health, but what our guest, Leanne Vogel, and I...
099: How To Process & Heal From Grief w/ Lindsa... 19 min read
Grief affects all of us in so many different ways and can come over you at any point, even when you’re not expecting it. For many, grief stems from the...
098: How To Start Living Your Limitless Life w/... 44 min read
You know the old saying, “if you can dream it, you can do it”? That is pretty much today’s guest’s motto in life. Naveen Jain is a serial entrepreneur and philanthropist who...
097: How To Nurture Your Relationships Through ... 79 min read
Nurturing your feminine side when in your household and your relationship will help strengthen your bond with your husband. All too often, women are seeing an increase in their testosterone...
096: Birthdays, Blue Zones, & Being Better w/ D... 15 min read
What is it about turning another year older that causes us to reflect and reassess our lives? I’ve just turned 53; today on Couch Talk, I’m talking about birthdays, reflection,...
095: Why Collagen Is Crucial To Maintaining You... 23 min read
We’ve always been told how important calcium is for our bone health, but did you know that collagen is perhaps even more important? Collagen makes up over 90% of our...
094: Why We All Need To Be Talking About Hypoth... 58 min read
If you’ve been struggling with your weight, feeling sluggish, and getting no luck with a doctor’s diagnosis, you could still have thyroid disease. Unfortunately, most doctors don’t have all the...
093: How To Heal Your Body With Intermittent Fa... 47 min read
Intermittent fasting is the best way of eating you can follow when you’re trying to heal and strengthen your body. By restricting your food intake to a set number of...
092: The Importance Of The Beautiful No w/ Sher... 34 min read
Have you ever had a disappointment that’s turned out to be one of the best things that have ever happened to you? That’s the concept of a beautiful no. Today’s...
091: How To Naturally Improve Your Thyroid Heal... 34 min read
Has your thyroid stopped working? An unhealthy thyroid, caused by Hashimoto’s disease or Hypothyroidism, can make you lethargic, overweight, and achy. Today’s guest, Dr. Alan Christianson, is joining me to...