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    022: Benefits of Ketogenic Cooking w/ Jimmy Moore

    • 1 min read
    the ketogenic cookbook
    • Jimmy Moore is the co-author of THE KETOGENIC COOKBOOK – nutritious low-carb, high-fat paleo meals to heal your body in beautiful pictures with delicious recipes.
    • Often our focus is on losing weight, not getting healthy
    • Ketogenic nutrition plans can improve brain health, memory, and prevent against dementia
    • Jimmy shares his journey of losing 180lbs
    • We discuss how ketogenic diets burn fat over glucose, i.e. moving into fat burning for energy.

      

      

    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix and Keto-Green 16.