Jimmy Moore is the co-author of THE KETOGENIC COOKBOOK – nutritious low-carb, high-fat paleo meals to heal your body in beautiful pictures with delicious recipes.
Often our focus is on losing weight, not getting healthy
Ketogenic nutrition plans can improve brain health, memory, and prevent against dementia
Jimmy shares his journey of losing 180lbs
We discuss how ketogenic diets burn fat over glucose, i.e. moving into fat burning for energy.
Dr. Anna Cabeca
Dr. Anna is a Triple Board Certified OB/GYN and Anti-Aging Medicine expert who helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.
Joining me on the sofa this week to discuss what can often be a problematic area is the wonderful Dr. Betsy Greenleaf. Today we're going to dive deep into gynecologic health to talk about: your bladder, issues of incontinence, incontinence exercises, and treatments.