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    022: Benefits of Ketogenic Cooking w/ Jimmy Moore

    • 1 min read
    the ketogenic cookbook
    • Jimmy Moore is the co-author of THE KETOGENIC COOKBOOK – nutritious low-carb, high-fat paleo meals to heal your body in beautiful pictures with delicious recipes.
    • Often our focus is on losing weight, not getting healthy
    • Ketogenic nutrition plans can improve brain health, memory, and prevent against dementia
    • Jimmy shares his journey of losing 180lbs
    • We discuss how ketogenic diets burn fat over glucose, i.e. moving into fat burning for energy.



    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Dr. Anna is a Triple Board Certified OB/GYN, Anti-Aging Medicine expert, and author of the best selling book, The Hormone Fix.

    Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.