So what can we do to feel better as winter starts to transition away?
My number one recommendation is to watch the sunrises and sunsets.
My daughters and I are very focused on, “Chasing sunsets” as we call it, trying to catch the sunset each day.
Not only does this get you some extra time in the sun, but it’s a wonderful way to relax and connect with nature.
If you spend a lot of time indoors, either at home or work, get outside when you can…and especially during the weekend – take a long hike or walk and soak up that sun!
I also suggest beginning each day with a protein shake using my Keto-Alkaline Protein Shake. Most of us don’t get nearly enough protein in our everyday diet, which can further drag down our energy levels. Add a tbsp. of coconut oil, a scoop of Mighty Maca, and some cocoa nibs, and you’ll not only be supporting your adrenals, but will help stabilize your blood sugar, cravings and energy level as well!