Spicy Green Chai Shake

Spicy Green Chai Shake

by Mary H


  • 1 – 1 1/2 c water
  • 1 scoop Keto-Alkaline® Protein Shake mix
  • 4 raw almonds
  • 1 walnut (brain food!)
  • 1 T raw pepitas (pumpkin seeds)
  • 1 – 1 1/2 T chia, flax and hemp seeds mix (All seeds and nuts soaked and rinsed)
  • 1 t coconut oil
  • 1 large handful of raw baby spinach
  • 1/3 cup cilantro leaves and stems
  • 1 stalk celery, roughly chopped
  • 1 small cucumber
  • 1/4 t curry powder
  • 1/4 t turmeric
  • 1/4 t garam masala
  • 1/4 t coriander
  • Sprinkle of cinnamon
  • 1 small pinch cayenne pepper
  • 1/4 avocado


Blend all together. ENJOY.


Mighty Maca® Plus would be a great addition if you haven’t already had yours, but since I always drink that on arising, I don’t ever add it.

The amount of spices used will vary with their freshness and personal taste.

I use less oil because I have added avocado, nuts and seeds.

Click here to get 11 of Dr. Anna’s favorite recipes for menopause!

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.